:root{--acid:#c7ff3d;--acid2:#b7f51d;--black:#080a08;--charcoal:#111511;--ink:#171b17;--paper:#f2f1e8;--paper2:#e4e3d8;--sage:#899184;--line:#f2f1e824;--darkline:#080a0824;--radius:18px;--shadow:0 24px 70px #00000047}*{box-sizing:border-box}html{scroll-behavior:smooth}body{background:var(--black);color:var(--paper);margin:0;font-family:Inter,Arial,sans-serif;overflow-x:hidden}a{color:inherit;text-decoration:none}button,input,textarea,select{font:inherit}.locale{min-height:100vh}.locale-ar{font-family:Segoe UI,Tahoma,Arial,sans-serif}.brand{letter-spacing:.08em;white-space:nowrap;align-items:baseline;gap:10px;padding:2px;font-family:Arial Narrow,Impact,sans-serif;font-size:24px;font-weight:900;display:inline-flex}.brand b{color:var(--acid);letter-spacing:.08em}.login-page{background:radial-gradient(circle at 18% 22%,#c7ff3d14,transparent 30rem),var(--black);min-height:100vh;padding:22px}.login-top{border:1px solid var(--line);justify-content:space-between;align-items:center;height:72px;padding:0 24px;display:flex}.login-main{grid-template-columns:1.18fr .82fr;gap:22px;min-height:calc(100vh - 116px);margin-top:22px;display:grid}.login-hero{border:1px solid var(--line);background:linear-gradient(135deg,#151b16,#090b09 68%);flex-direction:column;justify-content:space-between;padding:58px;display:flex;position:relative;overflow:hidden}.login-hero:after{content:"";inset-inline-end:-120px;border:1px solid #c7ff3d29;border-radius:50%;width:520px;height:520px;position:absolute;top:110px;box-shadow:0 0 0 70px #c7ff3d05,0 0 0 140px #c7ff3d04}.hero-copy{z-index:2;position:relative}.eyebrow,.page-eyebrow,.card-kicker{color:var(--acid);letter-spacing:.14em;text-transform:uppercase;font-size:10px;font-weight:900}.login-hero h1{letter-spacing:-.045em;text-transform:uppercase;max-width:860px;margin:24px 0;font-family:Arial Narrow,Impact,sans-serif;font-size:clamp(62px,7vw,112px);line-height:.83}.login-hero h1 span{display:block}.login-hero p{color:#b4bbb4;max-width:570px;font-size:16px;line-height:1.65}.hero-features{z-index:2;grid-template-columns:repeat(3,1fr);gap:12px;display:grid;position:relative}.hero-features div{border:1px solid var(--line);background:#080a089e;padding:18px}.hero-features strong{color:var(--acid);font-size:22px;display:block}.hero-features span{color:#9aa19a;text-transform:uppercase;letter-spacing:.07em;font-size:10px}.login-panel{background:var(--paper);color:var(--black);padding:30px;display:flex}.login-card{background:#faf9f5;border:1px solid #d4d5cb;flex-direction:column;justify-content:center;width:100%;padding:42px;display:flex}.login-card h2{text-transform:uppercase;margin:16px 0;font-family:Arial Narrow,Impact,sans-serif;font-size:50px;line-height:.9}.login-card>p{color:#687068;margin:0 0 30px;line-height:1.6}.field{gap:8px;margin-bottom:17px;display:grid}.field label{text-transform:uppercase;letter-spacing:.08em;font-size:10px;font-weight:900}.field input,.field textarea,.field select{background:#fff;border:1px solid #c9ccc3;outline:none;width:100%;height:54px;padding:0 14px}.field textarea{resize:vertical;height:120px;padding-top:14px}.field input:focus,.field textarea:focus,.field select:focus{border-color:#79a900;box-shadow:0 0 0 3px #79a9001f}.password-wrap{position:relative}.password-wrap input{padding-inline-end:75px}.show-pass{inset-inline-end:9px;cursor:pointer;background:#ecede7;border:0;height:36px;padding:0 12px;font-size:10px;font-weight:900;position:absolute;top:9px}.form-meta{justify-content:space-between;align-items:center;margin-bottom:20px;font-size:11px;display:flex}.check{align-items:center;gap:8px;display:flex}.check input{accent-color:#8cbd00}.text-link{color:#527100;font-weight:800}.primary{background:var(--black);color:#fff;text-transform:uppercase;letter-spacing:.07em;cursor:pointer;border:0;justify-content:space-between;align-items:center;height:56px;padding:0 20px;font-weight:900;display:flex}.primary span:last-child{color:var(--acid)}.demo-note{color:#626962;background:#eceee7;margin-top:18px;padding:13px;font-size:11px;line-height:1.5}.language-switch{letter-spacing:.08em;border:1px solid;padding:10px 13px;font-size:10px;font-weight:900}.app-shell{background:#0b0e0c;min-height:100vh}.sidebar{border-inline-end:1px solid var(--line);z-index:40;background:#080a08;flex-direction:column;width:270px;padding:25px 18px;display:flex;position:fixed;inset-block:0;inset-inline-start:0}.sidebar-top{justify-content:space-between;align-items:center;padding:6px 6px 26px;display:flex}.sidebar-close{display:none}.client-chip{border:1px solid var(--line);background:#111511;align-items:center;gap:12px;margin:4px 0 22px;padding:13px;display:flex}.client-chip>span,.avatar{background:var(--acid);width:38px;height:38px;color:var(--black);border:0;border-radius:50%;place-items:center;font-weight:900;display:grid}.client-chip div{gap:3px;display:grid}.client-chip strong{font-size:12px}.client-chip small{color:#899184;font-size:9px}.sidebar-nav{gap:4px;display:grid}.sidebar-nav a,.logout{color:#9ba29b;border:1px solid #0000;align-items:center;gap:13px;padding:12px 13px;font-size:12px;font-weight:700;display:flex}.sidebar-nav a:hover,.sidebar-nav a.active{color:#fff;border-color:var(--line);background:#121713}.sidebar-nav a.active svg{color:var(--acid)}.logout{border-top:1px solid var(--line);margin-top:auto;padding-top:18px}.app-main{min-height:100vh;margin-inline-start:270px}.app-header{border-bottom:1px solid var(--line);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);z-index:20;background:#0b0e0ce6;justify-content:space-between;align-items:center;min-height:108px;padding:22px clamp(22px,4vw,55px);display:flex;position:sticky;top:0}.app-header h1{text-transform:uppercase;margin:5px 0 0;font-family:Arial Narrow,Impact,sans-serif;font-size:34px;line-height:1}.header-tools{align-items:center;gap:12px;display:flex}.icon-button{color:inherit;cursor:pointer;background:0 0;border:0;padding:8px}.mobile-menu{display:none}.page-content{max-width:1600px;padding:34px clamp(20px,4vw,55px) 70px}.dashboard-hero{background:var(--paper);color:var(--black);grid-template-columns:1.4fr .6fr;min-height:240px;display:grid}.dashboard-hero__copy{padding:36px}.dashboard-hero h2{text-transform:uppercase;margin:8px 0 16px;font-family:Arial Narrow,Impact,sans-serif;font-size:46px;line-height:.95}.dashboard-hero p{color:#626962;max-width:600px;line-height:1.6}.dashboard-hero__action{background:var(--acid);flex-direction:column;justify-content:space-between;padding:30px;display:flex}.dashboard-hero__action strong{text-transform:uppercase;font-family:Arial Narrow,Impact,sans-serif;font-size:34px}.dashboard-hero__action a{border-top:1px solid #080a0840;justify-content:space-between;padding-top:16px;font-size:11px;font-weight:900;display:flex}.stats-grid{grid-template-columns:repeat(4,1fr);gap:12px;margin-top:12px;display:grid}.stat-card,.section-card{border:1px solid var(--line);background:#101411;padding:22px}.stat-card span{color:#858d85;text-transform:uppercase;letter-spacing:.09em;font-size:9px;display:block}.stat-card strong{margin:12px 0 5px;font-size:30px;display:block}.stat-card small{color:#858d85}.stat-card.accent{background:var(--acid);color:var(--black);border-color:var(--acid)}.stat-card.accent span,.stat-card.accent small{color:#344300}.content-grid{grid-template-columns:1.25fr .75fr;gap:12px;margin-top:12px;display:grid}.section-card h2{text-transform:uppercase;margin:7px 0 20px;font-family:Arial Narrow,Impact,sans-serif;font-size:26px}.schedule-list{display:grid}.schedule-row{border-top:1px solid var(--line);grid-template-columns:80px 1fr auto;align-items:center;gap:18px;padding:16px 0;display:grid}.schedule-row .day{color:var(--acid);font-size:10px;font-weight:900}.schedule-row strong{font-size:13px}.schedule-row span:last-child{color:#838a83;font-size:10px}.progress-bar{background:#252b26;height:7px;margin:12px 0}.progress-bar i{background:var(--acid);height:100%;display:block}.macro-grid{grid-template-columns:repeat(2,1fr);gap:8px;display:grid}.macro{background:#181d19;padding:14px}.macro span{color:#818881;text-transform:uppercase;font-size:9px}.macro strong{margin-top:8px;display:block}.coach-message{background:var(--paper);color:var(--black)}.coach-message p{color:#555d56;line-height:1.65}.coach-sign{border-top:1px solid #cfd1c8;padding-top:14px;font-size:11px;font-weight:900}.page-intro{justify-content:space-between;align-items:end;margin-bottom:25px;display:flex}.page-intro p{color:#969d96;max-width:650px;line-height:1.6}.page-intro h2{text-transform:uppercase;margin:6px 0;font-family:Arial Narrow,Impact,sans-serif;font-size:36px}.tab-strip{gap:8px;padding-bottom:10px;display:flex;overflow:auto}.tab{white-space:nowrap;border:1px solid var(--line);color:#969d96;padding:11px 15px;font-size:11px}.tab.active{background:var(--acid);color:var(--black);border-color:var(--acid);font-weight:900}.exercise-card{border:1px solid var(--line);background:#0e120f;margin-top:12px}.exercise-head{grid-template-columns:54px 1fr auto;align-items:center;gap:16px;padding:18px;display:grid}.exercise-number{background:var(--acid);height:44px;color:var(--black);place-items:center;font-weight:900;display:grid}.exercise-head h3{margin:0;font-size:17px}.exercise-head small{color:#858c85}.prescription{gap:18px;display:flex}.prescription div{text-align:center}.prescription span{color:#7e867e;text-transform:uppercase;font-size:10px;display:block}.prescription strong{font-size:13px}.exercise-body{border-top:1px solid var(--line);grid-template-columns:280px 1fr;gap:22px;padding:18px;display:grid}.media-grid{grid-template-columns:1fr 1fr;gap:7px;display:grid}.media-placeholder{color:#6f786f;text-align:center;background:#171c18;border:1px dashed #3b433c;flex-direction:column;justify-content:center;align-items:center;min-height:125px;display:flex}.media-placeholder b{color:var(--acid);margin-top:7px;font-size:10px}.media-placeholder span{letter-spacing:.08em;margin-top:3px;font-size:7px}.tech-copy h4{color:var(--acid);text-transform:uppercase;margin:0 0 7px;font-size:10px}.tech-copy p,.tech-copy li{color:#a5aca5;font-size:11px;line-height:1.65}.log-row{grid-template-columns:repeat(4,1fr) auto;gap:8px;margin-top:12px;display:grid}.log-row input{border:1px solid var(--line);color:#fff;background:#171c18;width:100%;height:42px;padding:0 10px}.small-button{background:var(--acid);cursor:pointer;border:0;padding:0 14px;font-size:9px;font-weight:900}.form-section{grid-template-columns:1fr 1fr;gap:14px;display:grid}.form-panel{background:var(--paper);color:var(--black);padding:25px}.form-panel h3{text-transform:uppercase;margin:0 0 20px;font-family:Arial Narrow,Impact,sans-serif;font-size:26px}.rating{grid-template-columns:repeat(5,1fr);gap:6px;display:grid}.rating button{background:#fff;border:1px solid #c9ccc3;height:44px}.photo-grid{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.empty-photo{color:#777f77;border:1px dashed #acb1a7;place-items:center;height:130px;font-size:10px;display:grid}.admin-shell{background:#0a0d0b;min-height:100vh;padding:28px}.admin-top{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;padding-bottom:24px;display:flex}.admin-title h1{text-transform:uppercase;margin:6px 0 0;font-family:Arial Narrow,Impact,sans-serif;font-size:42px}.admin-grid{grid-template-columns:repeat(4,1fr);gap:12px;margin-top:25px;display:grid}.admin-main{grid-template-columns:1.25fr .75fr;gap:12px;margin-top:12px;display:grid}.client-table{border-collapse:collapse;width:100%}.client-table th,.client-table td{text-align:start;border-top:1px solid var(--line);padding:15px 10px;font-size:11px}.client-table th{color:#818881;text-transform:uppercase;font-size:8px}.status-pill{color:var(--acid);font-weight:900}.overlay{display:none}@media (max-width:1100px){.stats-grid,.admin-grid{grid-template-columns:repeat(2,1fr)}.content-grid,.admin-main,.login-main{grid-template-columns:1fr}.login-hero{min-height:620px}.exercise-body{grid-template-columns:1fr}}@media (max-width:760px){.login-page{padding:10px}.login-top{height:62px;padding:0 14px}.login-main{gap:10px;margin-top:10px}.login-hero{min-height:540px;padding:30px 22px}.login-hero h1{font-size:58px}.hero-features{grid-template-columns:1fr 1fr}.hero-features div:last-child{grid-column:1/-1}.login-panel{padding:9px}.login-card{padding:27px 20px}.login-card h2{font-size:40px}.sidebar{width:280px;transition:transform .2s;transform:translate(-110%)}.locale-ar .sidebar{transform:translate(110%)}.sidebar.open{transform:translate(0)}.sidebar-close,.mobile-menu{display:block}.app-main{margin-inline-start:0}.app-header{min-height:88px;padding:15px}.app-header h1{font-size:25px}.language-switch{padding:8px;font-size:8px}.page-content{padding:18px 13px 60px}.overlay{z-index:30;background:#000000a6;border:0;display:block;position:fixed;inset:0}.dashboard-hero{grid-template-columns:1fr}.dashboard-hero__copy{padding:25px}.dashboard-hero h2{font-size:38px}.dashboard-hero__action{min-height:160px}.stats-grid,.admin-grid{grid-template-columns:1fr 1fr}.schedule-row{grid-template-columns:60px 1fr}.schedule-row span:last-child{display:none}.page-intro{display:block}.exercise-head{grid-template-columns:44px 1fr}.prescription{border-top:1px solid var(--line);grid-column:1/-1;justify-content:space-between;padding-top:13px}.exercise-body{padding:13px}.media-grid{grid-template-columns:1fr}.log-row{grid-template-columns:1fr 1fr}.log-row .small-button{grid-column:1/-1;height:42px}.form-section{grid-template-columns:1fr}.admin-shell{padding:16px}.admin-top{align-items:flex-start}.client-table{min-width:600px}.table-scroll{overflow:auto}.photo-grid{grid-template-columns:1fr}}@media (max-width:420px){.stats-grid,.admin-grid{grid-template-columns:1fr}.header-tools .avatar{display:none}.login-hero h1{font-size:48px}.hero-features{grid-template-columns:1fr}.hero-features li:last-child{grid-column:auto}.login-hero{min-height:600px}}.hero-features{margin:0;padding:0;list-style:none}.hero-features li{border:1px solid var(--line);background:#080a089e;padding:18px}.website-link{margin-top:14px;font-size:11px;display:inline-block}.security-note{color:#7c847c;background:0 0;padding:8px 0 0}.visually-hidden{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;overflow:hidden;position:absolute!important}.dir-arrow{display:inline-block}.locale-ar .dir-arrow{transform:scaleX(-1)}.sidebar-nav a,.sidebar-nav button,.logout{color:#9ba29b;text-align:start;cursor:pointer;background:0 0;border:1px solid #0000;align-items:center;gap:13px;width:100%;padding:12px 13px;font-family:inherit;font-size:12px;font-weight:700;display:flex}.sidebar-nav button:hover,.sidebar-nav button.active{color:#fff;border-color:var(--line);background:#121713}.sidebar-nav button.active svg{color:var(--acid)}.logout-standalone{border:1px solid var(--line);color:#9ba29b;background:#0e120f;margin-top:0}.muted-note{color:#a5aca5;margin:0;font-size:12px;line-height:1.7}.muted-label{color:#8b938b;margin-bottom:4px;font-size:11px;display:block}.disclaimer{color:#c7ff3d;opacity:.85}.meta-row{flex-wrap:wrap;gap:12px;margin:0 0 12px;display:flex}.meta-row>div{border:1px solid var(--line);background:#101411;flex:1;min-width:180px;padding:16px 18px}.meta-row dt{color:#858d85;text-transform:uppercase;letter-spacing:.09em;font-size:9px}.meta-row dd{margin:8px 0 0;font-size:14px;font-weight:700}.rules-list{color:#a5aca5;margin:0;padding-inline-start:20px;font-size:12px;line-height:1.8}.rules-list li{margin-bottom:6px}.quick-actions{gap:8px;margin-top:12px;display:none}.quick-action{border:1px solid var(--line);color:#cfd4cf;text-align:center;background:#101411;flex-direction:column;flex:1;align-items:center;gap:8px;padding:16px 8px;font-size:10px;font-weight:800;display:flex}.quick-action svg{color:var(--acid)}.exercise-title h3{margin:0;font-size:17px}.exercise-title small{color:#858c85;margin-top:3px;display:block}.prescription{flex-wrap:wrap;gap:14px;display:flex}.media-column{gap:7px;display:grid}.media-grid.three{grid-template-columns:1fr 1fr 1fr}.tech-meta{gap:8px;margin-top:14px;display:grid}.tech-tag{color:var(--acid);text-transform:uppercase;letter-spacing:.06em;margin-inline-end:6px;font-size:9px;font-weight:900;display:inline-block}.pain-note{color:#d8b26a!important}.warmup-card{margin-top:12px}.warmup-list{color:#a5aca5;margin:10px 0 0;padding-inline-start:18px;font-size:12px;line-height:1.7}fieldset.log-row{border:0;grid-template-columns:1fr 1fr auto;margin:14px 0 0;padding:0}fieldset.log-row legend{padding:0}.complete-workout,.submit-checkin{width:100%;margin-top:18px}.exchange-list{margin:0;padding:0;list-style:none}.exchange-list li{border-top:1px solid var(--line);color:#c3c9c3;flex-wrap:wrap;align-items:center;gap:8px;padding:12px 0;font-size:12px;display:flex}.exchange-arrow{color:var(--acid);text-transform:uppercase;font-size:9px;font-weight:900}.macro-wide{grid-column:1/-1}.progression-note{border-top:1px solid var(--line);margin-top:16px;padding-top:14px}.bar-chart{border-bottom:1px solid #ffffff26;align-items:flex-end;gap:10px;height:210px;padding-top:24px;display:flex}.bar-col{flex:1;align-items:flex-end;height:100%;display:flex}.bar{background:#252b26;width:100%;min-height:6px}.bar-accent{background:var(--acid)}.chart-axis{color:#7d857d;justify-content:space-between;margin-top:10px;font-size:9px;display:flex}.panel-subtitle{margin-top:26px}.rating-field{border:0;margin:0 0 17px;padding:0}.rating-field legend{text-transform:uppercase;letter-spacing:.08em;padding:0 0 8px;font-size:10px;font-weight:900}.faq-list{margin:0;padding:0;list-style:none}.faq-list li{border-top:1px solid var(--line)}.faq-list summary{cursor:pointer;padding:14px 0;font-size:13px;font-weight:700;list-style:none}.faq-list summary::-webkit-details-marker{display:none}.faq-list summary:after{content:"+";float:inline-end;color:var(--acid);font-weight:900}.faq-list details[open] summary:after{content:"–"}.faq-list details p{color:#a5aca5;margin:0 0 14px;font-size:12px;line-height:1.7}.not-enabled{color:#d8b26a;margin:6px 0 10px;display:inline-block}.action-row{cursor:pointer;text-align:start;background:0 0;border:0;width:100%;font-family:inherit}.placeholder-panel p{color:#a5aca5;max-width:520px;font-size:13px;line-height:1.7}a:focus-visible,button:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible,summary:focus-visible,[tabindex]:focus-visible{outline:2px solid var(--acid);outline-offset:2px}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.001ms!important;animation-duration:.001ms!important;animation-iteration-count:1!important}}@media (max-width:760px){.quick-actions{display:flex}.meta-row>div{min-width:calc(50% - 6px)}.media-grid.three{grid-template-columns:1fr}.prescription{justify-content:space-between;gap:10px;width:100%}}.stats-grid.three-up{grid-template-columns:repeat(3,1fr)}.dashboard-hero__action.type-rest{color:var(--paper);background:#151b16}.dashboard-hero__action.type-cardio{background:#cdd6c9}.rest-tag{text-transform:uppercase;border-top:1px solid #080a0840;padding-top:16px;font-family:Arial Narrow,Impact,sans-serif;font-size:20px}.week-strip{grid-template-columns:repeat(7,1fr);gap:8px;margin:14px 0 0;padding:0;list-style:none;display:grid}.week-cell{border:1px solid var(--line);background:#101411;flex-direction:column;gap:6px;min-height:88px;padding:12px 8px;display:flex;position:relative}.week-cell .week-day{color:#858d85;letter-spacing:.06em;font-size:9px;font-weight:900}.week-cell strong{font-size:11px;line-height:1.25}.week-cell.type-rest{opacity:.7}.week-cell.type-cardio strong{color:#cdd6c9}.week-cell.is-today{border-color:var(--acid);background:#141a12}.week-cell .today-dot{color:var(--acid);text-transform:uppercase;margin-top:auto;font-size:8px;font-weight:900}.schedule-row.is-today{background:#141a12}.schedule-row.is-today .day{color:var(--acid)}.schedule-row.type-rest{opacity:.75}.login-error{color:#8a2a1f;background:#fbe9e7;border:1px solid #e0a9a2;margin:0 0 16px;padding:11px 13px;font-size:12px;font-weight:700}.demo-creds{border:1px solid var(--line);color:var(--paper);background:#0f1210;margin-top:12px;padding:14px}.demo-creds p{color:#9aa19a;margin:6px 0 10px;font-size:11px}.demo-creds code{color:var(--acid);word-break:break-all;background:#080a08;margin-bottom:6px;padding:8px 10px;font-family:ui-monospace,Menlo,Consolas,monospace;font-size:12px;display:block}.workout-toolbar{margin-bottom:14px}.workout-toolbar .muted-label{margin-bottom:8px}.workout-intro{align-items:center;gap:16px}.start-session-btn{flex-shrink:0;width:auto;min-width:200px}.exercise-card.is-complete{border-color:#c7ff3d80}.mark-complete{border:1px solid var(--line);color:#cfd4cf;cursor:pointer;background:0 0;align-items:center;gap:8px;margin-top:14px;padding:11px 15px;font-size:11px;font-weight:800;display:inline-flex}.mark-complete.done{background:var(--acid);color:var(--black);border-color:var(--acid)}.mark-complete.done svg{color:var(--black)}.log-control{border:1px solid var(--line);background:#0f1210;margin-top:14px}.log-control>summary{cursor:pointer;color:#cfd4cf;align-items:center;gap:9px;padding:12px 14px;font-size:11px;font-weight:800;list-style:none;display:flex}.log-control>summary::-webkit-details-marker{display:none}.log-control>summary svg{color:var(--acid)}.log-optional{color:#7e867e;text-transform:uppercase;letter-spacing:.06em;margin-inline-start:auto;font-size:9px;font-weight:700}.log-fields{grid-template-columns:1fr 1fr;gap:12px;padding:0 14px 14px;display:grid}.log-fields .field{margin:0}.log-fields label{color:#9aa19a}.log-fields input{border:1px solid var(--line);color:#fff;background:#171c18;height:44px;padding:0 12px}.last-session{color:#a5aca5;grid-column:1/-1;margin:0;font-size:11px}.session-mode{max-width:760px}.session-bar{justify-content:space-between;align-items:center;margin-bottom:10px;display:flex}.session-count{text-transform:uppercase;color:var(--acid);font-family:Arial Narrow,Impact,sans-serif;font-size:22px}.text-button{color:#cfd4cf;cursor:pointer;background:0 0;border:0;align-items:center;gap:6px;font-size:11px;font-weight:800;display:inline-flex}.session-progressbar{background:#252b26;height:6px;margin-bottom:14px}.session-progressbar i{background:var(--acid);height:100%;display:block}.session-card .prescription{border-top:1px solid var(--line);padding:14px 18px}.session-body{border-top:1px solid var(--line);gap:14px;padding:16px 18px;display:grid}.technique-toggle summary{cursor:pointer;color:var(--acid);text-transform:uppercase;letter-spacing:.06em;font-size:11px;font-weight:800}.done-pill{background:var(--acid);color:var(--black);text-transform:uppercase;margin-inline-start:auto;padding:5px 10px;font-size:9px;font-weight:900}.session-controls{grid-template-columns:1fr 1fr 1fr;gap:8px;margin-top:14px;display:grid}.session-controls .session-complete-btn{grid-column:1/-1;width:100%}.ghost-button{border:1px solid var(--line);color:#cfd4cf;cursor:pointer;background:#101411;justify-content:center;align-items:center;gap:6px;padding:13px 10px;font-size:11px;font-weight:800;display:inline-flex}.ghost-button:disabled{opacity:.4;cursor:not-allowed}.session-complete{text-align:center}.session-complete h2{margin:8px 0 12px}.session-complete .primary{max-width:280px;margin:10px auto 0}.empty-state{text-align:center;color:#8b938b;background:#0f1210;border:1px dashed #3b433c;flex-direction:column;align-items:center;gap:6px;padding:26px 16px;display:flex}.empty-state svg{color:#5a625a}.empty-state strong{color:#c3c9c3;font-size:13px}.empty-state span{font-size:11px}.empty-pair{grid-template-columns:1fr 1fr;gap:8px;display:grid}.photos-note{margin-top:10px}.sources-list{gap:8px;margin:12px 0 0;padding:0;list-style:none;display:grid}.sources-list li{color:#c3c9c3;align-items:center;gap:10px;font-size:12px;display:flex}.sources-list svg{color:var(--acid);flex-shrink:0}.assistant-fab{z-index:60;background:var(--acid);width:56px;height:56px;color:var(--black);cursor:pointer;border:0;border-radius:50%;place-items:center;display:grid;position:fixed;inset-block-end:22px;inset-inline-end:22px;box-shadow:0 12px 34px #0006}.assistant-fab.is-hidden{display:none}.assistant-layer{z-index:70;position:fixed;inset:0}.assistant-overlay{cursor:pointer;background:#00000080;border:0;position:absolute;inset:0}.assistant-panel{border-inline-start:1px solid var(--line);width:380px;max-width:92vw;box-shadow:var(--shadow);background:#0c0f0d;flex-direction:column;padding:20px;display:flex;position:absolute;inset-block:0;inset-inline-end:0;overflow-y:auto}.assistant-head{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.assistant-head strong{text-transform:uppercase;margin-top:4px;font-family:Arial Narrow,Impact,sans-serif;font-size:26px;display:block}.assistant-status{color:var(--acid);margin-top:6px;font-size:11px;font-weight:800}.assistant-desc{color:#a5aca5;margin:12px 0;font-size:12px;line-height:1.7}.assistant-chat{border:1px solid var(--line);background:#080a08;flex:1;place-items:center;min-height:120px;margin-bottom:12px;padding:20px;display:grid}.assistant-empty{color:#6f786f;text-align:center;margin:0;font-size:12px}.assistant-suggested ul{flex-wrap:wrap;gap:7px;margin:8px 0 0;padding:0;list-style:none;display:flex}.chip{border:1px solid var(--line);color:#cfd4cf;cursor:not-allowed;opacity:.85;background:#141a12;border-radius:20px;padding:8px 11px;font-size:11px}.assistant-input{gap:8px;margin-top:14px;display:flex}.assistant-input input{border:1px solid var(--line);color:#fff;opacity:.6;cursor:not-allowed;background:#171c18;flex:1;height:44px;padding:0 12px}.assistant-input .small-button{opacity:.6;cursor:not-allowed;padding:0 16px}.assistant-askcoach{border:1px solid var(--acid);color:var(--acid);justify-content:center;align-items:center;gap:8px;margin-top:12px;padding:12px;font-size:12px;font-weight:800;display:flex}.assistant-note{text-align:center;color:#7e867e;text-transform:uppercase;letter-spacing:.06em;margin:10px 0 0;font-size:10px}@media (max-width:760px){.stats-grid.three-up{grid-template-columns:1fr}.week-strip{grid-template-columns:repeat(4,1fr)}.session-controls{grid-template-columns:1fr 1fr}.empty-pair,.log-fields{grid-template-columns:1fr}.workout-intro{flex-direction:column;align-items:stretch;display:flex}.start-session-btn{width:100%}.assistant-panel{border-inline-start:0;border-top:1px solid var(--line);border-radius:16px 16px 0 0;width:100%;max-width:100%;height:88vh;inset-block:auto 0;inset-inline:0}.assistant-fab{inset-block-end:18px}}@media (max-width:420px){.stats-grid.three-up{grid-template-columns:1fr}.week-strip{grid-template-columns:repeat(3,1fr)}}.dashboard-hero__action{gap:22px}.dashboard-hero__action .session-head{flex-direction:column;gap:9px;display:flex}.dashboard-hero__action .card-kicker{color:#080a08}.dashboard-hero__action strong{text-transform:uppercase;letter-spacing:-.01em;font-family:Arial Narrow,Impact,sans-serif;font-size:clamp(30px,4.4vw,42px);line-height:.9;display:block}.dashboard-hero__action .session-meta{color:#2e3a00;font-size:11px;font-weight:700;line-height:1.45;display:block}.dashboard-hero__action.type-cardio .session-meta{color:#2b302a}.dashboard-hero__action.type-rest .card-kicker{color:var(--acid)}.dashboard-hero__action.type-rest .session-meta{color:#9aa19a}.dashboard-hero__action a{margin-top:8px}.log-sets{padding:0 14px 14px}.log-sets-head{color:#7e867e;text-transform:uppercase;letter-spacing:.06em;grid-template-columns:64px 1fr 1fr;gap:10px;padding:10px 0 4px;font-size:9px;font-weight:700;display:grid}.log-set-row{grid-template-columns:64px 1fr 1fr;align-items:center;gap:10px;margin-bottom:8px;display:grid}.log-set-num{color:#cfd4cf;font-size:11px;font-weight:800}.log-sets input{border:1px solid var(--line);color:#fff;background:#171c18;width:100%;height:44px;padding:0 12px}.log-sets .last-session{margin:8px 0 0}@media (max-width:420px){.log-sets-head,.log-set-row{grid-template-columns:46px 1fr 1fr;gap:7px}}.exercise-library-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;display:grid}.library-card{align-content:start;gap:14px;display:grid}.library-card h2{margin:0;font-size:19px}.library-thumb{aspect-ratio:3/2;object-fit:cover;border:1px solid var(--line);background:#171c18;width:100%}.missing-media{color:#737b74;place-items:center;font-size:11px;display:grid}.library-pagination{justify-content:space-between;align-items:center;gap:12px;margin-top:18px;display:flex}.exercise-detail{margin-top:18px}.exercise-detail-media,.assigned-exercise-media{grid-template-columns:1fr 1fr;gap:10px;margin-top:14px;display:grid}.exercise-detail-media img,.assigned-exercise-media img{object-fit:cover;border:1px solid var(--line);background:#171c18;width:100%;height:auto}.assigned-exercise-media{border-top:1px solid var(--line);padding:18px}@media (max-width:1000px){.exercise-library-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (max-width:620px){.exercise-library-grid,.exercise-detail-media,.assigned-exercise-media{grid-template-columns:1fr}}.exercise-body.compact{flex-direction:column;gap:10px;display:flex}.exercise-details{border:1px solid var(--line);background:#0f1210}.exercise-details>summary{cursor:pointer;color:#cfd4cf;align-items:center;gap:9px;padding:12px 14px;font-size:11px;font-weight:800;list-style:none;display:flex}.exercise-details>summary::-webkit-details-marker{display:none}.exercise-details>summary svg{color:var(--acid)}.exercise-details>summary:after{content:"+";color:var(--acid);margin-inline-start:auto;font-size:15px;font-weight:900}.exercise-details[open]>summary:after{content:"–"}.details-inner{gap:14px;padding:0 14px 14px;display:grid}.collapse-card{padding:0;display:block}.collapse-card>summary{cursor:pointer;justify-content:space-between;align-items:center;gap:12px;padding:20px 22px;list-style:none;display:flex}.collapse-card>summary::-webkit-details-marker{display:none}.collapse-card>summary h2{margin:0}.collapse-card>summary:after{content:"+";color:var(--acid);font-size:20px;font-weight:900;line-height:1}.collapse-card[open]>summary:after{content:"–"}.collapse-card>:not(summary){padding:0 22px 20px}.collapse-card .advanced-grid{margin-top:12px}.glossary>summary{padding:14px 18px}.glossary .glossary-q{color:#cfd4cf;font-size:12px;font-weight:800}.glossary>:not(summary){padding:0 18px 16px}.glossary-list{gap:8px;margin:0;list-style:none;display:grid}.glossary-list li{color:#a5aca5;font-size:12px;line-height:1.6}.library-page{background:#0b0e0c;min-height:100vh}.library-header{border-bottom:1px solid var(--line);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);z-index:20;background:#0b0e0ceb;padding:22px clamp(20px,4vw,55px) 26px;position:sticky;top:0}.library-header-top{justify-content:space-between;align-items:center;gap:12px;margin-bottom:20px;display:flex}.library-title h1{text-transform:uppercase;margin:8px 0 10px;font-family:Arial Narrow,Impact,sans-serif;font-size:clamp(34px,5vw,54px);line-height:.9}.library-title>.status-pill{border:1px solid var(--line);letter-spacing:.08em;text-transform:uppercase;margin-top:6px;padding:5px 10px;font-size:10px;display:inline-block}.library-content{max-width:1600px}.library-toolbar{grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:12px;margin-bottom:18px;display:grid}.library-toolbar .field{margin:0}.library-toolbar label{color:#9aa19a}.library-toolbar input,.library-toolbar select{border:1px solid var(--line);color:#fff;background:#141a12;width:100%;height:46px;padding:0 12px}.library-toolbar input:focus,.library-toolbar select:focus{border-color:var(--acid);box-shadow:0 0 0 3px #c7ff3d1f}.library-meta{align-items:center;gap:14px;margin-bottom:12px;display:flex}.linklike{color:var(--acid);letter-spacing:.06em;text-transform:uppercase;cursor:pointer;background:0 0;border:0;padding:0;font-size:11px;font-weight:800}.library-table-wrap{padding:0}.library-table th,.library-table td{text-align:start;border-bottom:1px solid var(--line);vertical-align:top;padding:14px 16px;font-size:13px}.library-table thead th{letter-spacing:.08em;text-transform:uppercase;color:#9aa19a;font-size:10px}.library-table tbody th{font-weight:700}.ex-name{display:block}.ex-name-alt{color:#8a918a;margin-top:3px;font-size:11px;display:block}.library-state{margin-top:8px}.library-state h2{text-transform:uppercase;margin:0 0 10px;font-family:Arial Narrow,Impact,sans-serif;font-size:30px}.library-state .linklike{margin-top:12px}.admin-tools{flex-wrap:wrap;gap:10px;display:flex}.admin-tool-link{border:1px solid var(--line);color:#fff;flex:1;justify-content:space-between;align-items:center;gap:16px;min-width:200px;padding:14px 18px;display:flex}.admin-tool-link strong{font-size:14px}.admin-tool-link .dir-arrow{color:var(--acid)}.detail-grid{grid-template-columns:1fr 1fr;gap:12px;display:grid}.detail-list{gap:8px;margin:10px 0 0;display:grid}.detail-list div{border-bottom:1px solid var(--line);justify-content:space-between;gap:12px;padding-bottom:6px;display:flex}.detail-list dt{color:#9aa19a;text-transform:uppercase;letter-spacing:.06em;font-size:11px}.detail-list dd{margin:0;font-weight:700}.detail-cta{width:100%;max-width:320px;margin-top:16px;display:inline-flex}.builder{gap:14px;display:grid}.builder-topbar{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);z-index:15;background:#0b0e0ce6;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;padding:10px 0;display:flex;position:sticky;top:0}.builder-badges{align-items:center;gap:12px;display:flex}.builder-actions{flex-wrap:wrap;gap:10px;display:flex}.builder-banner{border:1px solid var(--line);margin:0;padding:12px 14px;font-size:13px}.builder-banner.success{border-color:var(--acid);color:var(--acid)}.builder-banner.error{color:#ff9d9d;border-color:#ff6b6b}.builder-banner.info{color:#cfd4cf}.publish-confirm h3{margin:0 0 6px;font-size:18px}.day-card{gap:12px;display:grid}.day-head{justify-content:space-between;align-items:center;gap:10px;display:flex}.day-title-input{border:1px solid var(--line);color:#fff;background:#171c18;flex:1;height:44px;padding:0 12px;font-size:15px;font-weight:800}.day-controls{gap:6px;display:flex}.icon-btn{border:1px solid var(--line);color:#cfd4cf;cursor:pointer;background:#141a12;width:36px;height:36px;font-size:14px}.icon-btn:disabled{opacity:.4;cursor:not-allowed}.icon-btn.danger{color:#ff9d9d;border-color:#ff6b6b66}.empty-day{padding:8px 0}.item-list{gap:12px;display:grid}.builder-item{border:1px solid var(--line);background:#0f1210;padding:12px}.builder-item-head{justify-content:space-between;align-items:flex-start;gap:10px;margin-bottom:10px;display:flex}.builder-item-name strong{font-size:14px;display:block}.builder-item-name small{color:#8a918a;font-size:11px}.prescription-grid{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.more-section{border:1px solid var(--line);background:#0f1210;margin-top:8px}.more-section>summary{cursor:pointer;color:#cfd4cf;text-transform:uppercase;letter-spacing:.05em;align-items:center;gap:8px;padding:11px 12px;font-size:11px;font-weight:800;list-style:none;display:flex}.more-section>summary::-webkit-details-marker{display:none}.more-section>summary:after{content:"+";color:var(--acid);margin-inline-start:auto;font-size:15px;font-weight:900}.more-section[open]>summary:after{content:"–"}.more-body{gap:10px;padding:0 12px 12px;display:grid}.more-grid{grid-template-columns:1fr 1fr;gap:8px;display:grid}.pres-field{gap:5px;display:grid}.pres-field span{text-transform:uppercase;letter-spacing:.06em;color:#9aa19a;font-size:10px}.pres-field input{border:1px solid var(--line);color:#fff;background:#171c18;width:100%;height:40px;padding:0 10px}.optional-check{color:#cfd4cf;white-space:nowrap;align-items:center;gap:8px;height:40px;font-size:12px;display:flex}.optional-check input{accent-color:var(--acid)}.add-ex-btn{justify-self:start}.add-day-card .add-day-row{gap:10px;margin-top:8px;display:flex}.add-day-row input{border:1px solid var(--line);color:#fff;background:#171c18;flex:1;height:46px;padding:0 12px}.picker-overlay{z-index:60;justify-content:center;align-items:flex-start;padding:5vh 16px;display:flex;position:fixed;inset:0}.picker-backdrop{z-index:-1;background:#0009;border:0;position:fixed;inset:0}.picker-panel{border:1px solid var(--line);background:#101411;width:100%;max-width:820px;max-height:90vh;padding:20px;overflow:auto}.picker-head{justify-content:space-between;align-items:center;margin-bottom:12px;display:flex}.picker-head h3{margin:0;font-size:18px}.picker-list{gap:8px;margin-top:8px;display:grid}.picker-row{border:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;padding:10px 12px;display:flex}.picker-row-name strong{font-size:13px;display:block}.picker-row-name small{color:#8a918a;font-size:11px;display:block}.picker-meta{color:#9aa19a;text-transform:uppercase;letter-spacing:.05em;font-size:10px}.picker-empty{padding:16px 0}.workout-note{color:#c9cec9;margin:6px 0 0;font-size:12px;line-height:1.6}.optional-badge{border:1px solid var(--line);text-transform:uppercase;letter-spacing:.06em;padding:3px 8px;font-size:10px}.exercise-title-row{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.exercise-title-row h3{margin:0}.library-header-top{flex-wrap:wrap;row-gap:10px}@media (max-width:760px){.library-table{min-width:0}.library-table thead{display:none}.library-table,.library-table tbody,.library-table tr,.library-table tbody th,.library-table td{width:100%;display:block}.library-table tr{border:1px solid var(--line);margin-bottom:10px;padding:12px 14px}.library-table tbody th{border:0;padding:0 0 8px;font-size:15px}.library-table td{text-align:end;border:0;justify-content:space-between;align-items:baseline;gap:14px;padding:7px 0;display:flex}.library-table td:before{content:attr(data-label);color:#9aa19a;text-transform:uppercase;letter-spacing:.06em;text-align:start;font-size:10px;font-weight:700}.library-table-wrap{background:0 0;border:0;padding:0;overflow:visible}.detail-grid{grid-template-columns:1fr}.builder-page .library-header{position:static}.builder-topbar{z-index:25;top:0}.icon-btn{width:44px;height:44px}.pres-field input{height:44px}.tab{padding:12px 15px}}@media (max-width:420px){.library-header .brand{font-size:16px}}.admin-side{align-content:start;gap:12px;display:grid}.quick-nav{gap:8px;display:grid}.quick-nav-link{border:1px solid var(--line);color:#fff;background:#141a12;justify-content:space-between;align-items:center;gap:12px;padding:15px 16px;font-weight:800;transition:border-color .15s,background .15s;display:flex}.quick-nav-link:hover,.quick-nav-link:focus-visible{border-color:var(--acid);background:#18210f;outline:none}.quick-nav-link strong{font-size:14px}.quick-nav-link .dir-arrow{color:var(--acid);font-size:18px}.status-list{margin:0;padding:0;list-style:none;display:grid}.status-row{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;padding:13px 0;display:flex}.status-row:first-child{border-top:0}.status-row strong{font-size:13px}.status-row .status-pill,.status-row .muted-note{white-space:nowrap;text-align:end}.admin-main .empty-state{margin:4px 0}.assigned-exercise-media img{aspect-ratio:4/3}@media (max-width:620px){.assigned-exercise-media{grid-template-columns:1fr 1fr;gap:8px}}@media (max-width:360px){.assigned-exercise-media{grid-template-columns:1fr}}@media (max-width:760px){.admin-main{gap:12px}.stats-grid.three-up{gap:10px}.quick-nav-link{padding:16px}}.today-panel{border-inline-start:3px solid var(--line)}.today-panel h2{text-transform:uppercase;margin:6px 0 10px;font-family:Arial Narrow,Impact,sans-serif;font-size:clamp(28px,5vw,40px);line-height:.95}.today-panel.tone-scheduled,.today-panel.tone-done{border-inline-start-color:var(--acid)}.today-panel.tone-rest{opacity:.92}.today-actions{flex-wrap:wrap;gap:10px;margin-top:14px;display:flex}.today-open{min-width:200px}.today-link{align-items:center;gap:8px;margin-top:12px;display:inline-flex}.today-done-note{margin:10px 0 0}.today-confirm{border:1px solid var(--line);background:#0f1210;margin-top:14px;padding:14px}.today-confirm strong{font-size:15px;display:block}.today-confirm .muted-note{margin:6px 0 12px}.status-badges{flex-wrap:wrap;justify-content:flex-end;align-items:center;gap:10px;display:flex}.status-row.activity-row{align-items:flex-start}.activity-main{gap:3px;display:grid}.activity-main strong{font-size:13px}.activity-time{white-space:nowrap;text-align:end}@media (max-width:520px){.status-row{flex-wrap:wrap;gap:6px}.status-badges{justify-content:flex-start}.today-actions .primary,.today-actions .ghost-button{flex:1;justify-content:center}}.scheduler{gap:12px;display:grid}.scheduler-heading{text-transform:uppercase;color:#cfd4cf;margin:8px 0 0;font-family:Arial Narrow,Impact,sans-serif;font-size:16px}.week-overview{grid-template-columns:repeat(7,1fr);gap:8px;margin:6px 0 0;padding:0;list-style:none;display:grid}.week-overview-cell{border:1px solid var(--line);background:#101411;gap:6px;min-height:74px;padding:10px 8px;display:grid}.week-overview-cell.assigned{border-color:#c7ff3d66}.week-overview-cell.rest{opacity:.72}.wo-day{color:#858d85;letter-spacing:.06em;font-size:9px;font-weight:900}.week-overview-cell strong{font-size:11px;line-height:1.25}.scheduler-rows{gap:8px;display:grid}.scheduler-row{border:1px solid var(--line);background:#0f1210;justify-content:space-between;align-items:center;gap:12px;padding:10px 12px;display:flex}.scheduler-section{font-size:13px}.scheduler-select select{border:1px solid var(--line);color:#fff;background:#171c18;min-width:160px;height:42px;padding:0 12px}.scheduler-select select:focus{border-color:var(--acid);outline:none}@media (max-width:620px){.week-overview{grid-template-columns:repeat(4,1fr)}}@media (max-width:400px){.week-overview{grid-template-columns:repeat(3,1fr)}.scheduler-row{flex-wrap:wrap}.scheduler-select select{width:100%;min-width:0}}.admin-app-shell .sidebar{width:238px;padding:16px 12px;transition:width .2s,transform .2s}.admin-app-shell .app-main{margin-inline-start:238px;transition:margin-inline-start .2s}.admin-sidebar-brand{gap:8px;min-height:76px;padding:4px 4px 14px}.admin-logo{background:0 0;border-radius:8px;justify-content:center;align-items:center;width:142px;height:64px;display:flex;overflow:hidden}.admin-logo img{object-fit:cover;width:100%;height:100%}.admin-app-shell .sidebar-nav a,.admin-app-shell .logout,.sidebar-collapse{min-height:44px;font-size:11px}.sidebar-collapse{border:1px solid var(--line);color:#aeb5ae;cursor:pointer;text-align:start;background:#101411;align-items:center;gap:13px;width:100%;margin-top:auto;padding:10px 13px;display:flex}.sidebar-collapse span:first-child{place-items:center;width:20px;font-size:22px;line-height:1;display:grid}.admin-app-shell .logout{margin-top:8px}.admin-app-shell.sidebar-collapsed .sidebar{width:76px}.admin-app-shell.sidebar-collapsed .app-main{margin-inline-start:76px}.sidebar-collapsed .admin-sidebar-brand{justify-content:center}.sidebar-collapsed .admin-logo{width:46px;height:46px}.sidebar-collapsed .sidebar-nav a,.sidebar-collapsed .logout,.sidebar-collapsed .sidebar-collapse{justify-content:center;padding-inline:10px;position:relative}.sidebar-collapsed .sidebar-nav a span,.sidebar-collapsed .logout span,.sidebar-collapsed .sidebar-collapse span:last-child{display:none}.sidebar-collapsed .sidebar-nav a:hover:after,.sidebar-collapsed .sidebar-nav a:focus-visible:after{content:attr(data-tooltip);inset-inline-start:calc(100% + 10px);z-index:80;color:#10130f;white-space:nowrap;background:#f2f4ec;border-radius:4px;padding:7px 9px;font-size:11px;position:absolute;top:50%;transform:translateY(-50%);box-shadow:0 6px 20px #00000059}.admin-app-shell .app-header{min-height:84px;padding-block:14px}.admin-app-shell .app-header h1{font-size:27px}.admin-app-shell .page-content{font-size:14px}.admin-app-shell .page-intro h2,.admin-app-shell .library-title h1{font-size:32px}.admin-app-shell button,.admin-app-shell a.ghost-button,.admin-app-shell a.primary{min-height:44px}.admin-route-slot{min-width:0}.picker-panel{max-width:880px}.picker-row{grid-template-columns:54px minmax(0,1fr) auto;gap:12px;min-height:66px;padding:7px 9px;display:grid}.picker-thumb{object-fit:cover;border:1px solid var(--line);background:#171c18;border-radius:4px;width:52px;height:52px}.picker-row-name{min-width:0}.picker-row-name strong{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.picker-row-actions{align-items:center;gap:8px;display:flex}.picker-row-actions .linklike{cursor:pointer;white-space:nowrap;background:0 0;border:0}.compact-add{justify-content:center;min-width:72px}.text-control{border:1px solid var(--line);color:#d8ddd7;cursor:pointer;background:#151a16;min-height:36px;padding:6px 10px;font-size:10px}.exercise-modal{z-index:100;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#000000c2;justify-content:center;align-items:center;padding:24px;display:flex;position:fixed;inset:0}.exercise-modal-panel{background:#101411;border:1px solid #3b443c;width:min(780px,100%);max-height:min(88vh,820px);padding:22px;overflow:auto;box-shadow:0 24px 80px #000000a6}.exercise-modal-head{justify-content:space-between;align-items:flex-start;gap:18px;margin-bottom:16px;display:flex}.exercise-modal-head h2{margin:5px 0 0;font-size:24px}.exercise-modal-head p{margin:5px 0 0}.exercise-modal-meta{grid-template-columns:repeat(3,1fr);gap:8px;margin:0 0 16px;display:grid}.exercise-modal-meta div{border:1px solid var(--line);background:#171c18;padding:10px}.exercise-modal-meta dt{color:#a0a8a0;text-transform:uppercase;font-size:9px}.exercise-modal-meta dd{margin:6px 0 0;font-size:12px}.exercise-modal figure{margin:0}.exercise-modal figcaption{color:#a7aea7;margin-top:5px;font-size:10px}.exercise-instructions{color:#c8cec8;padding-inline-start:22px;font-size:12px;line-height:1.65}@media (max-width:760px){.admin-app-shell.sidebar-collapsed .sidebar,.admin-app-shell .sidebar{width:min(86vw,290px)}.admin-app-shell.sidebar-collapsed .app-main,.admin-app-shell .app-main{margin-inline-start:0}.sidebar-collapsed .sidebar-nav a,.sidebar-collapsed .logout,.sidebar-collapsed .sidebar-collapse{justify-content:flex-start;padding-inline:13px}.sidebar-collapsed .sidebar-nav a span,.sidebar-collapsed .logout span,.sidebar-collapsed .sidebar-collapse span:last-child{display:inline}.sidebar-collapse{display:none}.admin-logo,.sidebar-collapsed .admin-logo{width:120px;height:58px}.admin-app-shell .app-header{min-height:74px;padding:10px 12px}.admin-app-shell .app-header h1{font-size:22px}.picker-overlay{padding:10px}.picker-panel{max-height:calc(100vh - 20px);padding:14px}.picker-row{grid-template-columns:48px minmax(0,1fr);align-items:center}.picker-thumb{width:46px;height:46px}.picker-row-actions{border-top:1px solid var(--line);grid-column:1/-1;justify-content:flex-end;padding-top:7px}.exercise-modal{padding:10px}.exercise-modal-panel{max-height:calc(100vh - 20px);padding:15px}.exercise-modal-meta,.exercise-modal .exercise-detail-media{grid-template-columns:1fr}.exercise-modal-head h2{font-size:20px}}@media (min-width:761px) and (max-width:1050px){.admin-app-shell .sidebar{width:218px}.admin-app-shell .app-main{margin-inline-start:218px}}.portal-shell{background:radial-gradient(circle at 78% -15%,#c7ff3d0e,#0000 34rem),#0a0d0b;font-size:14px}.portal-shell .sidebar{background:#070a08fa;width:236px;padding:20px 14px}.portal-shell .app-main{margin-inline-start:236px}.portal-shell .sidebar-top{padding:4px 6px 18px}.portal-shell .brand{font-size:20px}.portal-shell .client-chip{background:linear-gradient(145deg,#131813,#0d110e);border-radius:16px;margin:2px 0 15px;padding:11px;box-shadow:inset 0 1px #ffffff09}.portal-shell .client-chip>span,.portal-shell .avatar{width:36px;height:36px;font-size:12px;box-shadow:0 5px 20px #c7ff3d24}.portal-shell .sidebar-nav{gap:3px}.portal-shell .sidebar-nav a,.portal-shell .logout{border-radius:11px;min-height:42px;padding:10px 12px;font-size:11px;transition:color .16s,background .16s,border-color .16s,transform .16s}.portal-shell .sidebar-nav a:hover{transform:translate(2px)}.locale-ar .portal-shell .sidebar-nav a:hover{transform:translate(-2px)}.portal-shell .sidebar-nav a.active{background:linear-gradient(90deg,#c7ff3d24,#c7ff3d0b);border-color:#c7ff3d33}.portal-shell .app-header{background:#0a0d0be0;min-height:82px;padding:13px clamp(22px,3vw,42px)}.portal-shell .app-header h1{letter-spacing:-.015em;font-size:27px}.portal-shell .page-content{width:100%;max-width:1460px;margin-inline:auto;padding:26px clamp(22px,3vw,42px) 56px}.portal-shell .section-card,.portal-shell .stat-card,.portal-shell .form-panel,.portal-shell .meta-row>div,.portal-shell .exercise-card,.portal-shell .empty-photo,.portal-shell .collapse-card,.portal-shell .exercise-details{border-radius:16px;overflow:hidden}.portal-shell .section-card,.portal-shell .stat-card,.portal-shell .meta-row>div{border-color:#f2f1e81b;box-shadow:0 12px 36px #00000021,inset 0 1px #ffffff06}.portal-shell .section-card{padding:19px}.portal-shell .section-card h2{letter-spacing:-.015em;margin:6px 0 16px;font-size:23px}.portal-shell .stat-card{padding:17px 18px}.portal-shell .stat-card strong{margin:9px 0 3px;font-size:26px}.portal-shell .macro,.portal-shell .media-placeholder,.portal-shell .empty-state,.portal-shell .today-confirm,.portal-shell .exercise-number,.portal-shell .tab{border-radius:11px}.portal-shell .primary,.portal-shell .ghost-button,.portal-shell .language-switch,.portal-shell .small-button,.portal-shell input,.portal-shell select,.portal-shell textarea{border-radius:10px}.portal-shell .primary{height:48px;padding-inline:17px;font-size:10px;transition:transform .16s,box-shadow .16s,background .16s}.portal-shell .primary:hover{transform:translateY(-1px);box-shadow:0 10px 26px #0000003d}.portal-shell .ghost-button{min-height:44px}.portal-shell .language-switch{background:#ffffff06;transition:background .16s,border-color .16s}.portal-shell .language-switch:hover{border-color:var(--acid);background:#c7ff3d14}.portal-shell .page-intro{margin-bottom:18px}.portal-shell .page-intro h2{font-size:31px}.portal-shell .content-grid{gap:14px;margin-top:14px}.portal-shell .stats-grid{gap:10px;margin-top:10px}.portal-shell .progress-bar{border-radius:999px;height:8px;margin:16px 0 0;overflow:hidden}.portal-shell .progress-bar i{border-radius:999px;box-shadow:0 0 18px #c7ff3d66}.route-progress{background:var(--acid);opacity:0;z-index:100;width:0;height:3px;position:fixed;inset-block-start:0;inset-inline-start:0;box-shadow:0 0 16px #c7ff3db8}.route-pending .route-progress{opacity:1;animation:1.1s ease-out infinite route-loading}@keyframes route-loading{0%{width:8%}70%{width:78%}to{width:92%}}.portal-welcome{justify-content:space-between;align-items:flex-end;gap:28px;margin-bottom:14px;padding:4px 2px 12px;display:flex}.portal-welcome h2{text-transform:uppercase;letter-spacing:-.025em;margin:7px 0 0;font-family:Arial Narrow,Impact,sans-serif;font-size:clamp(28px,3vw,40px);line-height:1}.portal-welcome p{color:#8f978f;text-align:end;max-width:440px;margin:0;font-size:12px;line-height:1.6}.dashboard-progress-card{background:linear-gradient(145deg,#121712,#0d110e);margin-top:14px}.section-heading-row{justify-content:space-between;align-items:flex-start;gap:20px;display:flex}.section-heading-row h2{margin-bottom:0!important}.section-heading-row .text-link{color:var(--acid);text-transform:uppercase;letter-spacing:.06em;align-items:center;gap:8px;padding:8px 0;font-size:10px;display:inline-flex}.progress-summary-grid .stat-card{box-shadow:none;background:#ffffff06}.progress-summary-grid .stat-card.accent{background:var(--acid)}.profile-page{gap:14px;display:grid}.profile-hero{background:linear-gradient(125deg,#151b16,#0d110e 72%);border:1px solid #f2f1e81f;border-radius:20px;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:20px;padding:24px 26px;display:grid;position:relative;overflow:hidden;box-shadow:0 18px 50px #0003}.profile-hero:after{content:"";inset-inline-end:-110px;filter:blur(2px);pointer-events:none;background:#c7ff3d14;border-radius:50%;width:260px;height:260px;position:absolute;top:-150px}.profile-monogram{background:var(--acid);color:#0a0d0b;border-radius:20px;place-items:center;width:66px;height:66px;font-family:Arial Narrow,Impact,sans-serif;font-size:25px;font-weight:900;display:grid;box-shadow:0 12px 32px #c7ff3d2e}.profile-identity{min-width:0}.profile-identity h2{text-transform:uppercase;letter-spacing:-.02em;margin:5px 0 4px;font-family:Arial Narrow,Impact,sans-serif;font-size:30px}.profile-identity p{color:#899184;text-overflow:ellipsis;width:max-content;max-width:100%;margin:0;font-size:11px;overflow:hidden}.account-active{z-index:1;color:#dce6d6;white-space:nowrap;background:#c7ff3d0e;border:1px solid #c7ff3d3d;border-radius:999px;align-items:center;gap:8px;padding:8px 12px;font-size:10px;font-weight:800;display:inline-flex;position:relative}.account-active i{background:var(--acid);width:7px;height:7px;box-shadow:0 0 12px var(--acid);border-radius:50%}.profile-grid{grid-template-columns:minmax(0,1.55fr) minmax(280px,.65fr);gap:14px;display:grid}.profile-facts{border:1px solid #f2f1e817;border-radius:13px;grid-template-columns:1fr 1fr;gap:0;margin:0;display:grid;overflow:hidden}.profile-facts>div{background:#ffffff05;border-bottom:1px solid #f2f1e814;padding:16px 17px}.profile-facts>div:nth-child(odd){border-inline-end:1px solid #f2f1e814}.profile-facts>div:nth-last-child(-n+2){border-bottom:0}.profile-facts .profile-fact-wide{border-inline-end:0;border-bottom:0;grid-column:1/-1}.profile-facts dt{color:#7f887f;text-transform:uppercase;letter-spacing:.09em;font-size:9px;font-weight:800}.profile-facts dd{color:#eef1ea;margin:7px 0 0;font-size:13px;font-weight:650;line-height:1.45}.profile-side{align-content:start;gap:14px;display:grid}.profile-security-card{color:var(--black);background:var(--paper)!important}.profile-security-card h2{color:var(--black)}.profile-security-card .muted-note{color:#5d655e}.security-mark{color:#263100;background:#dfff8c;border-radius:12px;place-items:center;width:38px;height:38px;margin-bottom:12px;font-weight:900;display:grid}.profile-support-link{width:100%;margin-top:16px}.profile-logout{min-height:48px;border:1px solid var(--line)!important;background:#101411!important;border-radius:12px!important;padding:0 16px!important}@media (max-width:1000px){.profile-grid{grid-template-columns:1fr}.profile-side{grid-template-columns:1fr 1fr}.profile-logout{height:100%}}@media (max-width:760px){.portal-shell .sidebar{width:min(84vw,276px)}.portal-shell .app-main{margin-inline-start:0}.portal-shell .app-header{min-height:72px;padding:10px 13px}.portal-shell .app-header h1{font-size:22px}.portal-shell .page-content{padding:18px 13px 50px}.portal-welcome{display:block}.portal-welcome p{text-align:start;margin-top:9px}.profile-hero{grid-template-columns:auto 1fr;gap:14px;padding:18px}.profile-monogram{border-radius:16px;width:54px;height:54px;font-size:21px}.profile-identity h2{font-size:24px}.account-active{grid-column:1/-1;justify-self:start}.profile-side{grid-template-columns:1fr}.section-heading-row{align-items:center}.progress-summary-grid{grid-template-columns:1fr 1fr!important}.progress-summary-grid .stat-card:last-child{grid-column:1/-1}}@media (max-width:480px){.profile-facts{grid-template-columns:1fr}.profile-facts>div,.profile-facts>div:nth-child(odd){border-inline-end:0;border-bottom:1px solid #f2f1e814}.profile-facts>div:last-child{border-bottom:0}.profile-facts .profile-fact-wide{grid-column:auto}.section-heading-row{align-items:flex-start}.section-heading-row .text-link span:first-child{display:none}.progress-summary-grid{grid-template-columns:1fr!important}.progress-summary-grid .stat-card:last-child{grid-column:auto}}.portal-shell{--acid:#f5c518;--acid2:#dcae00;--black:#081426;--charcoal:#102440;--ink:#162f50;--paper:#f7f8fb;--paper2:#e7edf5;--sage:#a9bbd1;--line:#dde8f424;color:#f7f8fb;background:radial-gradient(circle at 92% -8%,#587e8a59,#0000 34rem),radial-gradient(circle at 12% 14%,#2d4b804d,#0000 30rem),linear-gradient(135deg,#081426 0%,#102847 58%,#1e3d50 100%)}.portal-shell .sidebar{background:linear-gradient(#071324fc,#08182afc);border-color:#dde8f41c;box-shadow:10px 0 38px #02081233}.locale-ar .portal-shell .sidebar{box-shadow:-10px 0 38px #02081233}.portal-shell .app-header{background:#081628d6;border-color:#dde8f41a}.portal-shell .brand b,.portal-shell .page-eyebrow,.portal-shell .card-kicker,.portal-shell .eyebrow{color:var(--acid)}.portal-shell .client-chip{background:linear-gradient(145deg,#142d4b,#0c1d34);border-color:#f5c51826}.portal-shell .client-chip small,.portal-shell .muted-note,.portal-shell .page-intro p,.portal-shell .exercise-head small,.portal-shell .exercise-title small{color:#a9bbd1}.portal-shell .client-chip>span,.portal-shell .avatar{background:var(--acid);color:#081426;box-shadow:0 7px 24px #f5c51833}.portal-shell .sidebar-nav a,.portal-shell .logout{color:#a9bbd1}.portal-shell .sidebar-nav a:hover,.portal-shell .sidebar-nav a.active{color:#fff;background:linear-gradient(90deg,#f5c51829,#f5c51809);border-color:#f5c5183d}.portal-shell .sidebar-nav a.active svg{color:var(--acid)}.portal-shell .section-card,.portal-shell .stat-card,.portal-shell .meta-row>div,.portal-shell .exercise-card,.portal-shell .collapse-card,.portal-shell .exercise-details,.portal-shell .form-panel{color:#f7f8fb;background:linear-gradient(145deg,#122b49f5,#09192df5);border-color:#dde8f421;box-shadow:0 18px 48px #02091433,inset 0 1px #ffffff09}.portal-shell .section-card h2,.portal-shell .form-panel h3{color:#f7f8fb}.portal-shell .stat-card span,.portal-shell .stat-card small,.portal-shell .meta-row dt{color:#9db0c8}.portal-shell .stat-card.accent,.portal-shell .progress-summary-grid .stat-card.accent{color:#081426;background:linear-gradient(135deg,#f8cf31,#eab800);border-color:#f5c518;box-shadow:0 15px 34px #f5c51824}.portal-shell .stat-card.accent span,.portal-shell .stat-card.accent small{color:#554300}.portal-shell .macro,.portal-shell .empty-state,.portal-shell .today-confirm,.portal-shell .media-placeholder{background:#142d4b;border-color:#dde8f41f}.portal-shell .macro span,.portal-shell .empty-state span{color:#9db0c8}.portal-shell .coach-message{color:#f7f8fb;background:linear-gradient(145deg,#173453,#10243d)}.portal-shell .coach-message p{color:#c0cddd}.portal-shell .coach-sign{color:var(--acid);border-color:#dde8f424}.portal-shell .primary{color:#081426;background:linear-gradient(135deg,#f8cf31,#eab800);box-shadow:0 10px 24px #f5c5181a}.portal-shell .primary span:last-child{color:#081426}.portal-shell .primary:hover{background:linear-gradient(135deg,#ffd948,#f5c518);box-shadow:0 13px 30px #f5c5182e}.portal-shell .ghost-button,.portal-shell .tab,.portal-shell .logout-standalone{color:#dbe4ef;background:#10243d;border-color:#dde8f429}.portal-shell .ghost-button:hover,.portal-shell .tab:hover{color:#fff;border-color:#f5c51873}.portal-shell .language-switch{color:#f5c518;background:#f5c5180e;border-color:#f5c5188c}.portal-shell .language-switch:hover{background:#f5c5181f;border-color:#f5c518}.portal-shell input,.portal-shell select,.portal-shell textarea{color:#f7f8fb;background:#0b1e36;border-color:#dde8f42e}.portal-shell input:focus,.portal-shell select:focus,.portal-shell textarea:focus{border-color:#f5c518;box-shadow:0 0 0 3px #f5c5181f}.portal-shell .progress-bar{background:#0a1a2f}.portal-shell .progress-bar i{background:linear-gradient(90deg,#dcae00,#ffd84a);box-shadow:0 0 18px #f5c5186b}.portal-shell .today-panel{border-inline-start-color:#dde8f433}.portal-shell .today-panel.tone-scheduled,.portal-shell .today-panel.tone-done{border-inline-start-color:#f5c518}.portal-shell .dashboard-progress-card{background:linear-gradient(145deg,#153252f7,#091b30f7)}.portal-shell .progress-summary-grid .stat-card{box-shadow:none;background:#ffffff09}.portal-welcome p{color:#a9bbd1}.profile-hero{background:linear-gradient(125deg,#17385c,#0b1e36 72%);border-color:#dde8f426;box-shadow:0 20px 55px #02091440}.profile-hero:after{background:#f5c5181a}.profile-monogram{color:#081426;background:linear-gradient(135deg,#ffda46,#eab800);box-shadow:0 14px 34px #f5c51833}.profile-identity p{color:#a9bbd1}.account-active{color:#f7f8fb;background:#f5c51814;border-color:#f5c5184d}.account-active i{background:#f5c518;box-shadow:0 0 12px #f5c518d9}.profile-facts{border-color:#dde8f41f}.profile-facts>div{background:#ffffff06;border-color:#dde8f41a}.profile-facts>div:nth-child(odd){border-inline-end-color:#dde8f41a}.profile-facts dt{color:#9db0c8}.profile-facts dd{color:#f7f8fb}.portal-shell .profile-security-card{color:#f7f8fb;background:linear-gradient(145deg,#193a5e,#102640)!important}.portal-shell .profile-security-card h2{color:#f7f8fb}.portal-shell .profile-security-card .muted-note{color:#bac8d8}.security-mark{color:#f5c518;background:#f5c51824;border:1px solid #f5c51847}.route-progress{background:#f5c518;box-shadow:0 0 16px #f5c518b8}.portal-shell{font-family:Segoe UI Variable Text,Segoe UI,Tahoma,Arial,sans-serif;font-size:13.5px;line-height:1.5}.portal-shell .brand,.portal-shell .app-header h1,.portal-shell .page-intro h2,.portal-shell .section-card h2,.portal-shell .form-panel h3,.portal-shell .today-panel h2,.portal-shell .portal-welcome h2,.portal-shell .profile-identity h2{text-transform:none;letter-spacing:-.025em;font-family:Segoe UI Variable Display,Segoe UI,Tahoma,Arial,sans-serif;font-weight:720;font-stretch:100%}.portal-shell .brand{letter-spacing:.02em;font-size:18px}.portal-shell .brand b{letter-spacing:.02em}.portal-shell .app-header h1{margin-top:3px;font-size:25px;line-height:1.12}.portal-shell .page-eyebrow,.portal-shell .card-kicker{letter-spacing:.12em;font-size:9px}.portal-shell .section-card h2{font-size:21px;line-height:1.2}.portal-shell .page-intro h2{font-size:28px;line-height:1.15}.portal-shell .field label,.portal-shell .rating-field legend{letter-spacing:.055em;font-size:10px}.portal-shell .sidebar-nav{min-height:0;padding-bottom:12px;overflow:auto}.account-menu{border-top:1px solid #dde8f41a;margin-top:auto;padding-top:12px;position:relative}.account-trigger{color:#f7f8fb;text-align:start;cursor:pointer;background:linear-gradient(145deg,#142d4b,#0b1d34);border:1px solid #dde8f41f;border-radius:14px;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:10px;width:100%;min-height:58px;padding:8px;transition:border-color .16s,background .16s,transform .16s;display:grid}.account-trigger:hover,.account-trigger[aria-expanded=true]{background:linear-gradient(145deg,#183858,#0d233c);border-color:#f5c51861;transform:translateY(-1px)}.account-avatar,.account-popover-head>span{color:#081426;background:linear-gradient(135deg,#ffda46,#eab800);border-radius:12px;place-items:center;width:38px;height:38px;font-size:12px;font-weight:900;display:grid;box-shadow:0 8px 22px #f5c51829}.account-trigger-copy,.account-popover-head div{gap:1px;min-width:0;display:grid}.account-trigger-copy strong,.account-popover-head strong{text-overflow:ellipsis;white-space:nowrap;font-size:11px;overflow:hidden}.account-trigger-copy small,.account-popover-head small{color:#9db0c8;text-overflow:ellipsis;white-space:nowrap;font-size:8px;overflow:hidden}.account-chevron{color:#f5c518;font-size:14px}.account-popover{inset-inline:0;z-index:70;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#08172afa;border:1px solid #dde8f429;border-radius:16px;gap:4px;padding:8px;display:grid;position:absolute;bottom:calc(100% + 9px);box-shadow:0 22px 60px #01071175}.account-popover-head{border-bottom:1px solid #dde8f41a;grid-template-columns:auto minmax(0,1fr);align-items:center;gap:10px;margin-bottom:3px;padding:7px 8px 11px;display:grid}.account-menu-item{color:#b6c5d7;width:100%;min-height:42px;font:inherit;text-align:start;cursor:pointer;background:0 0;border:1px solid #0000;border-radius:10px;align-items:center;gap:10px;padding:9px 10px;font-size:11px;font-weight:650;display:flex}.account-menu-item:hover,.account-menu-item.active{color:#fff;background:#f5c51817;border-color:#f5c51833}.account-menu-item svg{color:#f5c518}.account-menu .logout-form{width:100%}.account-logout{border-top:0;margin:0}.checkin-intro{justify-content:space-between;align-items:flex-end;gap:28px;padding:4px 2px 18px;display:flex}.checkin-intro h2{letter-spacing:-.035em;margin:7px 0 0;font-family:Segoe UI Variable Display,Segoe UI,Tahoma,Arial,sans-serif;font-size:30px;font-weight:720;line-height:1.1}.checkin-intro p{color:#a9bbd1;text-align:end;max-width:620px;margin:0;font-size:12px;line-height:1.65}.checkin-form{gap:14px;display:grid}.checkin-columns{grid-template-columns:1fr 1fr;align-items:start;gap:14px;display:grid}.portal-shell .checkin-panel{border-radius:18px;padding:22px;overflow:visible}.checkin-panel-head{align-items:center;gap:11px;margin-bottom:20px;display:flex}.checkin-panel-head>span{color:#f5c518;background:#f5c51812;border:1px solid #f5c51847;border-radius:10px;place-items:center;width:31px;height:31px;font-size:9px;font-weight:800;display:grid}.portal-shell .checkin-panel-head h3{margin:0;font-size:19px;line-height:1.2}.checkin-input-grid{grid-template-columns:1fr 1fr;gap:2px 12px;display:grid}.checkin-input-grid .field{margin-bottom:13px}.checkin-input-grid input,.checkin-input-grid select{height:48px}.checkin-photo-block{border-top:1px solid #dde8f41a;margin-top:11px;padding-top:18px}.checkin-photo-block h4{margin:0 0 3px;font-size:14px}.checkin-photos{margin-top:12px}.portal-shell .checkin-photos .empty-photo{color:#9db0c8;background:#08142661;border:1px dashed #9db0c866;flex-direction:column;gap:6px;height:96px;display:flex}.checkin-photos .empty-photo span{color:#f5c518;background:#f5c5181a;border-radius:50%;place-items:center;width:23px;height:23px;font-size:15px;display:grid}.checkin-ratings{gap:13px;display:grid}.rating-field{margin:0}.rating-field legend{color:#dce5ef;margin-bottom:7px}.rating{gap:7px}.rating>span{min-width:0}.rating-option{color:#b9c7d7;cursor:pointer;background:#0b1e36;border:1px solid #dde8f426;border-radius:10px;place-items:center;height:40px;font-size:12px;font-weight:700;transition:border-color .15s,background .15s,color .15s,transform .15s;display:grid}.rating-option:hover{color:#fff;border-color:#f5c51875;transform:translateY(-1px)}.rating-input:focus-visible+.rating-option{outline-offset:2px;outline:2px solid #f5c518}.rating-input:checked+.rating-option{color:#081426;background:linear-gradient(135deg,#f8cf31,#eab800);border-color:#f5c518;box-shadow:0 7px 18px #f5c51824}.checkin-notes{border-top:1px solid #dde8f41a;grid-template-columns:1fr 1fr;gap:0 12px;margin-top:19px;padding-top:18px;display:grid}.checkin-notes .field{margin-bottom:12px}.checkin-notes textarea{height:88px;padding-top:11px}.checkin-note-wide{grid-column:1/-1}.checkin-submit-row{background:#08182b9e;border:1px solid #dde8f41f;border-radius:15px;justify-content:space-between;align-items:center;gap:16px;padding:14px 16px;display:flex}.portal-shell .checkin-submit-row .submit-checkin{width:min(250px,100%);margin:0}@media (max-width:1120px){.checkin-columns{grid-template-columns:1fr}.checkin-intro{align-items:flex-start}.checkin-intro p{max-width:520px}}@media (max-width:760px){.portal-shell .app-header h1{font-size:21px}.checkin-intro{display:block}.checkin-intro h2{font-size:25px}.checkin-intro p{text-align:start;margin-top:9px}.checkin-input-grid,.checkin-notes{grid-template-columns:1fr}.checkin-note-wide{grid-column:auto}.checkin-submit-row{display:grid}.portal-shell .checkin-submit-row .submit-checkin{width:100%}.account-trigger{min-height:56px}}@media (max-width:430px){.portal-shell .checkin-panel{padding:16px}.rating{gap:5px}.rating-option{height:38px}.checkin-photos{grid-template-columns:repeat(3,1fr)}.portal-shell .checkin-photos .empty-photo{height:78px}}.portal-shell .sidebar-top{justify-content:center;padding:2px 6px 24px;position:relative}.portal-brand{color:#f5c518;text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:3px;width:100%;display:flex}.portal-brand img{object-fit:contain;width:66px;height:46px;transform:scale(1.32)}.portal-brand strong{letter-spacing:.12em;text-transform:uppercase;font-family:Segoe UI Variable Text,Segoe UI,Tahoma,Arial,sans-serif;font-size:10px;font-weight:750;line-height:1.15}.portal-shell .sidebar-close{inset-inline-end:0;position:absolute;top:4px}.portal-shell :is(.primary,.ghost-button,.small-button,.mark-complete,.text-button,.language-switch,.assistant-askcoach,.account-trigger,.account-menu-item,.icon-button){font-family:Segoe UI Variable Text,Segoe UI,Tahoma,Arial,sans-serif;transition:transform .15s,background .15s,border-color .15s,color .15s,box-shadow .15s}.portal-shell .primary{letter-spacing:.025em;text-transform:none;border-radius:10px;height:42px;min-height:42px;padding:0 15px;font-size:10.5px;font-weight:720}.portal-shell .ghost-button{border-radius:10px;min-height:40px;padding:9px 13px;font-size:10.5px;font-weight:650}.portal-shell .small-button{border-radius:9px;min-height:38px;padding:0 13px;font-size:10px;font-weight:700}.portal-shell .language-switch{letter-spacing:.055em;border-radius:10px;align-items:center;min-height:38px;padding:0 12px;font-size:9px;font-weight:720;display:inline-flex}.portal-shell .mark-complete{color:#dbe4ef;background:#10243d;border-color:#dde8f429;border-radius:10px;min-height:40px;padding:8px 13px}.portal-shell .mark-complete.done{color:#081426;background:linear-gradient(135deg,#f8cf31,#eab800);border-color:#f5c518}.portal-shell .text-button{color:#b9c7d7;border-radius:8px;min-height:36px;padding:6px 9px}.portal-shell .text-button:hover{color:#fff;background:#f5c51814}.portal-shell .assistant-askcoach{border-radius:10px;min-height:40px;padding:9px 12px;font-size:10.5px}.portal-shell .icon-button{border-radius:10px;place-items:center;width:38px;height:38px;padding:0;display:grid}.portal-shell .icon-button:hover{color:#f5c518;background:#f5c51817}.portal-shell .assistant-fab{background:linear-gradient(135deg,#f8cf31,#eab800);width:48px;height:48px;inset-block-end:18px;inset-inline-end:18px;box-shadow:0 12px 30px #02091459}.portal-shell :is(.primary,.ghost-button,.small-button,.mark-complete,.text-button,.language-switch,.assistant-askcoach,.account-trigger,.account-menu-item,.icon-button):focus-visible{outline-offset:3px;outline:2px solid #f5c518}.portal-shell :is(.primary,.ghost-button,.small-button,.mark-complete,.text-button,.account-menu-item):active:not(:disabled){box-shadow:none;transform:translateY(1px)}.portal-shell :is(.primary,.ghost-button,.small-button,.mark-complete,.text-button):disabled{opacity:.48;cursor:not-allowed;box-shadow:none;transform:none}.account-menu{padding-top:9px}.account-trigger{border-radius:12px;gap:8px;min-height:46px;padding:5px 7px}.account-avatar{border-radius:9px;width:31px;height:31px;font-size:10px}.account-trigger-copy strong{font-size:10.5px}.account-trigger-copy small{display:none}.account-chevron{font-size:12px}@media (max-width:760px){.portal-shell .sidebar-top{padding-bottom:20px}.portal-brand img{width:60px;height:42px}.account-trigger{min-height:48px}}@media (min-width:761px){.portal-shell .sidebar{width:78px;padding-inline:10px;transition:width .2s,box-shadow .2s;overflow:visible}.portal-shell .app-main{margin-inline-start:78px;transition:none}.portal-shell .sidebar:hover,.portal-shell .sidebar:focus-within{width:236px;box-shadow:18px 0 52px #02081257}.locale-ar .portal-shell .sidebar:hover,.locale-ar .portal-shell .sidebar:focus-within{box-shadow:-18px 0 52px #02081257}.portal-shell .sidebar-top{padding-inline:0}.portal-shell .portal-brand img{width:48px;height:40px;transition:width .2s,height .2s,transform .2s}.portal-shell .portal-brand strong{opacity:0;white-space:nowrap;max-width:0;max-height:0;transition:opacity .12s,max-height .2s,max-width .2s;overflow:hidden}.portal-shell .sidebar:hover .portal-brand img,.portal-shell .sidebar:focus-within .portal-brand img{width:66px;height:46px}.portal-shell .sidebar:hover .portal-brand strong,.portal-shell .sidebar:focus-within .portal-brand strong{opacity:1;max-width:190px;max-height:20px}.portal-shell .sidebar-nav a{white-space:nowrap;justify-content:center;padding-inline:10px}.portal-shell .sidebar-nav a span{opacity:0;max-width:0;transition:max-width .2s,opacity .12s;overflow:hidden}.portal-shell .sidebar:hover .sidebar-nav a,.portal-shell .sidebar:focus-within .sidebar-nav a{justify-content:flex-start;padding-inline:12px}.portal-shell .sidebar:hover .sidebar-nav a span,.portal-shell .sidebar:focus-within .sidebar-nav a span{opacity:1;max-width:170px}.portal-shell .account-trigger{grid-template-columns:auto;justify-content:center;padding-inline:6px}.portal-shell .account-trigger-copy,.portal-shell .account-chevron{display:none}.portal-shell .sidebar:hover .account-trigger,.portal-shell .sidebar:focus-within .account-trigger{grid-template-columns:auto minmax(0,1fr) auto;justify-content:stretch;padding-inline:7px}.portal-shell .sidebar:hover .account-trigger-copy,.portal-shell .sidebar:hover .account-chevron,.portal-shell .sidebar:focus-within .account-trigger-copy,.portal-shell .sidebar:focus-within .account-chevron{display:grid}.portal-shell .sidebar:hover .account-chevron,.portal-shell .sidebar:focus-within .account-chevron{display:inline}}.admin-logo img{object-fit:contain}.portal-shell .sidebar{padding-block:14px}.portal-shell .sidebar-top{min-height:78px;padding:0 4px 15px}.portal-brand{gap:5px}.portal-brand img{width:76px;height:48px;transform:none}.portal-brand strong{letter-spacing:.14em;font-size:9.5px}.portal-shell .sidebar-nav{scrollbar-width:none;flex-direction:column;flex:auto;align-content:start;gap:6px;min-height:0;padding:8px 0 14px;display:flex;overflow:hidden auto}.portal-shell .sidebar-nav::-webkit-scrollbar{display:none}.portal-shell .sidebar-nav a{border-radius:12px;flex:0 0 46px;gap:12px;min-height:46px;padding:0 12px;line-height:1.2;transform:none}.portal-shell .sidebar-nav a:hover,.locale-ar .portal-shell .sidebar-nav a:hover{transform:none}.portal-shell .sidebar-nav a svg{flex:0 0 20px;width:20px;height:20px}.portal-shell .sidebar-nav a span{text-overflow:ellipsis;min-width:0;overflow:hidden}.portal-shell .account-menu{flex:none;padding-top:10px}.account-chevron{place-items:center;width:14px;height:14px;display:grid}.account-chevron:before{content:"";border-block-end:1.5px solid;border-inline-end:1.5px solid;width:6px;height:6px;transition:transform .16s;transform:rotate(225deg)}.account-chevron.is-open:before{transform:rotate(45deg)}@media (min-width:761px){.portal-shell .sidebar{width:76px;padding-inline:9px}.portal-shell .app-main{margin-inline-start:76px}.portal-shell .sidebar:hover,.portal-shell .sidebar:focus-within{width:240px}.portal-shell .sidebar-top{min-height:76px;padding-bottom:14px}.portal-shell .portal-brand img{width:54px;height:38px;transform:none}.portal-shell .sidebar:hover .portal-brand img,.portal-shell .sidebar:focus-within .portal-brand img{width:82px;height:52px}.portal-shell .sidebar-nav a{justify-content:center;padding-inline:10px}.portal-shell .sidebar:hover .sidebar-nav a,.portal-shell .sidebar:focus-within .sidebar-nav a{justify-content:flex-start;padding-inline:13px}}@media (max-width:760px){.portal-shell .sidebar{padding-block:16px}.portal-shell .sidebar-top{min-height:82px;padding-bottom:16px}.portal-brand img{width:78px;height:50px}}.portal-shell .sidebar-top{min-height:68px;padding-bottom:10px}.portal-shell .sidebar-nav{gap:2px;padding:5px 0 10px}.portal-shell .sidebar-nav a{border-radius:11px;flex-basis:42px;gap:11px;min-height:42px;padding-inline:11px}.portal-shell .sidebar-nav a svg{flex-basis:18px;width:18px;height:18px}.portal-shell .account-menu{padding-top:8px}.portal-shell .account-trigger{border-radius:11px;min-height:42px;padding:5px 6px}.portal-shell .account-avatar{border-radius:8px;width:29px;height:29px}@media (min-width:761px){.portal-shell .sidebar-nav a{padding-inline:9px}.portal-shell .sidebar:hover .sidebar-nav a,.portal-shell .sidebar:focus-within .sidebar-nav a{padding-inline:12px}.portal-shell .account-trigger{min-height:42px;padding-inline:5px}.portal-shell .sidebar{width:60px;padding-inline:8px}.portal-shell .app-main{margin-inline-start:60px}.portal-shell .sidebar-top{min-height:60px;padding-bottom:7px}.portal-shell .portal-brand img{width:44px;height:32px}.portal-shell .sidebar-nav{gap:4px;padding-top:4px}.portal-shell .sidebar-nav a{border-radius:10px;flex-basis:40px;align-self:center;gap:0;width:40px;min-height:40px;padding:0}.portal-shell .account-trigger{border-radius:10px;width:40px;height:40px;min-height:40px;margin-inline:auto;padding:0}.portal-shell .account-avatar{border-radius:8px;width:28px;height:28px}.portal-shell .sidebar:hover,.portal-shell .sidebar:focus-within{width:228px}.portal-shell .sidebar:hover .sidebar-top,.portal-shell .sidebar:focus-within .sidebar-top{min-height:66px;padding-bottom:9px}.portal-shell .sidebar:hover .sidebar-nav a,.portal-shell .sidebar:focus-within .sidebar-nav a{flex-basis:42px;align-self:stretch;gap:11px;width:100%;min-height:42px;padding-inline:12px}.portal-shell .sidebar:hover .account-trigger,.portal-shell .sidebar:focus-within .account-trigger{width:100%;height:42px;min-height:42px;margin-inline:0;padding-inline:6px}}.portal-shell .mobile-menu,.portal-shell .sidebar-close{display:none}.portal-shell .app-header{grid-template-columns:minmax(0,1fr) auto;align-items:center;column-gap:20px;display:grid}.portal-shell .app-header>div:not(.header-tools){text-align:start;justify-self:start;min-width:0}.portal-shell .header-tools{justify-self:end}@media (max-width:760px){.portal-shell .mobile-menu,.portal-shell .sidebar-close{display:grid}.portal-shell .app-header{grid-template-columns:auto minmax(0,1fr) auto;column-gap:11px}}@media (min-width:761px){.portal-shell .portal-brand img{width:36px;height:26px}.portal-shell .sidebar:hover .portal-brand img,.portal-shell .sidebar:focus-within .portal-brand img{width:62px;height:44px}}@media (max-width:760px){.portal-brand img{width:62px;height:44px}}@media (min-width:761px){.portal-shell .sidebar:not(:hover):not(:focus-within) .sidebar-nav a{place-items:center;margin-inline:auto;display:grid;position:relative}.portal-shell .sidebar:not(:hover):not(:focus-within) .sidebar-nav a span{clip:rect(0 0 0 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.portal-shell .sidebar{width:64px;padding-inline:0}.portal-shell .app-main{margin-inline-start:64px}.portal-shell .sidebar-top,.portal-shell .sidebar-nav{width:100%}.portal-shell .sidebar-nav a{margin-inline:auto}.portal-shell .account-menu{width:44px;margin-inline:auto}.portal-shell .sidebar:hover,.portal-shell .sidebar:focus-within{width:228px;padding-inline:10px}.portal-shell .sidebar:hover .account-menu,.portal-shell .sidebar:focus-within .account-menu{width:100%;margin-inline:0}.portal-shell .sidebar{--rail-control:42px;align-items:center;width:64px;padding-inline:0}.portal-shell .sidebar-top,.portal-shell .sidebar-nav,.portal-shell .account-menu{align-self:center;width:100%;margin-inline:0}.portal-shell .sidebar-top{place-items:center;display:grid}.portal-shell .portal-brand{width:var(--rail-control)}.portal-shell .sidebar-nav{align-items:center}.portal-shell .sidebar-nav a,.portal-shell .account-trigger{width:var(--rail-control);min-width:var(--rail-control);max-width:var(--rail-control);margin-inline:0}.portal-shell .account-menu{justify-items:center;display:grid}.portal-shell .sidebar:hover,.portal-shell .sidebar:focus-within{align-items:stretch;width:228px;padding-inline:10px}.portal-shell .sidebar:hover .sidebar-top,.portal-shell .sidebar:focus-within .sidebar-top,.portal-shell .sidebar:hover .sidebar-nav,.portal-shell .sidebar:focus-within .sidebar-nav,.portal-shell .sidebar:hover .account-menu,.portal-shell .sidebar:focus-within .account-menu{width:100%}.portal-shell .sidebar:hover .portal-brand,.portal-shell .sidebar:focus-within .portal-brand,.portal-shell .sidebar:hover .sidebar-nav a,.portal-shell .sidebar:focus-within .sidebar-nav a,.portal-shell .sidebar:hover .account-trigger,.portal-shell .sidebar:focus-within .account-trigger{width:100%;min-width:0;max-width:none}.portal-shell .sidebar:hover .account-menu,.portal-shell .sidebar:focus-within .account-menu{justify-items:stretch}}.portal-shell .assistant-fab{background:linear-gradient(145deg,#142d4b,#08182b);border:1px solid #f5c5187a;overflow:hidden;box-shadow:0 12px 30px #02091466}.assistant-mark{object-fit:contain;width:30px;height:22px}.assistant-title{align-items:center;gap:10px;display:flex}.assistant-head-mark{object-fit:contain;flex:none;width:38px;height:28px}.checkin-tabs{background:#08182b9e;border:1px solid #dde8f421;border-radius:13px;grid-template-columns:1fr 1fr;gap:4px;margin-bottom:14px;padding:4px;display:inline-grid}.checkin-tabs button{color:#9db0c8;min-width:118px;height:38px;font:inherit;cursor:pointer;background:0 0;border:0;border-radius:9px;padding:0 16px;font-size:11px;font-weight:700}.checkin-tabs button.active{color:#081426;background:linear-gradient(135deg,#f8cf31,#eab800);box-shadow:0 7px 18px #f5c51821}.rating-option.selected{color:#081426;background:linear-gradient(135deg,#f8cf31,#eab800);border-color:#f5c518;box-shadow:0 7px 18px #f5c51824}.rating-help{margin:0;font-size:10px}.checkin-panel-head small{color:#9db0c8;margin-top:2px;font-size:9px;font-weight:500;display:block}.daily-checkin-columns .checkin-panel:last-child>.field{margin-bottom:12px}.daily-checkin-columns textarea{min-height:88px}.submit-feedback{justify-content:flex-end;align-items:center;gap:12px;display:flex}.success-text{color:#f5c518;font-size:11px;font-weight:700}.error-text{color:#ff8c8c;font-size:11px;font-weight:700}.checkin-history-card{margin-top:14px}.daily-history-list{margin-top:12px;display:grid}.daily-history-row{color:#a9bbd1;border-top:1px solid #dde8f41a;grid-template-columns:minmax(120px,1.4fr) repeat(4,minmax(70px,1fr));align-items:center;gap:12px;padding:12px 0;font-size:11px;display:grid}.daily-history-row time{color:#fff;font-weight:700}.daily-history-row b{color:#f5c518}.nutrition-tool{gap:14px;margin-bottom:14px;display:grid}.nutrition-calculator-grid{grid-template-columns:minmax(0,1.25fr) minmax(330px,.75fr);gap:14px;display:grid}.nutrition-input-card,.nutrition-result-card,.nutrition-daily-card,.nutrition-history-card{padding:22px!important}.nutrition-card-head h2{margin:5px 0!important}.nutrition-card-head p{color:#a9bbd1;margin:0 0 18px;font-size:11px}.nutrition-fields{grid-template-columns:repeat(2,minmax(0,1fr));gap:0 12px;display:grid}.nutrition-fields .field{margin-bottom:12px}.nutrition-fields input,.nutrition-fields select{height:46px}.nutrition-save{width:100%;margin-top:4px}.nutrition-result-card{flex-direction:column;display:flex}.calorie-result{color:#081426;background:linear-gradient(135deg,#f8cf31,#eab800);border:1px solid #f5c5183d;border-radius:16px;margin:14px 0;padding:20px;display:grid}.calorie-result span{text-transform:uppercase;letter-spacing:.08em;font-size:10px;font-weight:750}.calorie-result strong{letter-spacing:-.04em;margin:11px 0 6px;font-size:42px;line-height:1}.calorie-result small{font-size:10px}.nutrition-result-meta{grid-template-columns:1fr 1fr;gap:8px;display:grid}.nutrition-result-meta>div,.macro-result-grid>div{background:#ffffff08;border:1px solid #dde8f41c;border-radius:11px;padding:13px}.nutrition-result-meta span,.macro-result-grid span{color:#9db0c8;text-transform:uppercase;letter-spacing:.06em;font-size:9px;display:block}.nutrition-result-meta strong,.macro-result-grid strong{margin-top:7px;font-size:14px;display:block}.macro-result-grid{grid-template-columns:repeat(3,1fr);gap:8px;margin-top:8px;display:grid}.nutrition-estimate-note{color:#a9bbd1;margin:auto 0 0;padding-top:15px;font-size:10px;line-height:1.55}.nutrition-estimate-note.review{color:#ffd968}.nutrition-empty-result{text-align:center;border:1px dashed #9db0c84d;border-radius:14px;margin:auto 0;padding:24px}.nutrition-empty-result p{color:#9db0c8;font-size:11px}.nutrition-log-grid{grid-template-columns:repeat(5,minmax(100px,1fr));align-items:end;gap:10px;margin-top:16px;display:grid}.nutrition-log-grid .field{margin:0}.nutrition-log-grid input{height:44px}.nutrition-log-notes{grid-column:span 3}.nutrition-log-grid .primary{grid-column:span 2}.nutrition-adherence{border-top:1px solid #dde8f41a;grid-template-columns:minmax(170px,auto) minmax(180px,1fr) auto;align-items:center;gap:14px;margin-top:16px;padding-top:16px;display:grid}.nutrition-adherence span{color:#9db0c8;text-transform:uppercase;font-size:9px;display:block}.nutrition-adherence strong{margin-top:4px;font-size:12px;display:block}.nutrition-adherence .progress-bar{margin:0}.nutrition-adherence small{color:#f5c518;font-weight:700}.nutrition-history-list{margin-top:12px;display:grid}.nutrition-history-row{color:#a9bbd1;border-top:1px solid #dde8f41a;grid-template-columns:1.3fr repeat(3,1fr);gap:12px;padding:12px 0;font-size:11px;display:grid}.nutrition-history-row time{color:#fff;font-weight:700}.nutrition-fields .field-invalid :is(input,select){border-color:#ff8d8d}.field-error{color:#ffabab;margin-top:5px;font-size:10px;line-height:1.4;display:block}.nutrition-required-hint{color:#a9bbd1;margin:0 0 8px;font-size:10px}.nutrition-form-live{min-height:24px}.nutrition-form-live p{margin:9px 0 0}.nutrition-estimate-details{grid-template-columns:1fr 1fr;gap:8px;margin:8px 0 0;display:grid}.nutrition-estimate-details>div{border:1px solid #dde8f41a;border-radius:10px;padding:10px 12px}.nutrition-estimate-details dt{color:#9db0c8;text-transform:uppercase;font-size:9px}.nutrition-estimate-details dd{color:#fff;margin:5px 0 0;font-size:12px;font-weight:700}.nutrition-formula-meta{color:#7288a1;margin-top:10px;font-size:8px;display:block}@media (max-width:1050px){.nutrition-calculator-grid{grid-template-columns:1fr}.nutrition-log-grid{grid-template-columns:repeat(3,1fr)}.nutrition-log-notes{grid-column:span 2}.nutrition-log-grid .primary{grid-column:span 1}}@media (max-width:760px){.checkin-tabs{width:100%;display:grid}.checkin-tabs button{min-width:0}.submit-feedback{width:100%;display:grid}.daily-history-row{grid-template-columns:1fr 1fr}.daily-history-row time{grid-column:1/-1}.nutrition-fields{grid-template-columns:1fr}.nutrition-log-grid{grid-template-columns:1fr 1fr}.nutrition-log-notes,.nutrition-log-grid .primary{grid-column:1/-1}.nutrition-adherence{grid-template-columns:1fr auto}.nutrition-adherence .progress-bar{grid-area:2/1/auto/-1}.nutrition-history-row{grid-template-columns:1fr 1fr}.nutrition-history-row time{grid-column:1/-1}}.program-schedule{gap:12px;display:grid}.schedule-empty-note{background:#f5c5180e;border:1px solid #f5c51833;border-radius:12px;padding:12px 14px}.premium-schedule-list{gap:8px;margin:0;padding:0;list-style:none;display:grid}.premium-schedule-row{background:linear-gradient(145deg,#183657b8,#0b1f36d1);border:1px solid #dde8f41a;border-radius:14px;grid-template-columns:116px minmax(0,1fr) auto;align-items:center;gap:18px;min-height:68px;padding:12px 16px;transition:border-color .15s,background .15s;display:grid}.premium-schedule-row.is-today{background:linear-gradient(135deg,#f5c51821,#0e253deb);border-color:#f5c51875;box-shadow:inset 3px 0 #f5c518}.locale-ar .premium-schedule-row.is-today{box-shadow:inset -3px 0 #f5c518}.premium-schedule-row.is-completed{border-color:#f5c5184d}.premium-schedule-row.rest{background:#08182b7a}.schedule-date,.schedule-session{gap:4px;display:grid}.schedule-date span{color:#f5c518;letter-spacing:.08em;text-transform:uppercase;font-size:10px;font-weight:800}.schedule-date small,.schedule-session small{color:#8196af;font-size:9px}.schedule-session strong{color:#f7f9fc;font-size:14px;line-height:1.3}.premium-schedule-row.rest .schedule-session strong{color:#a9bbd1;font-weight:650}.schedule-status{justify-self:end}.schedule-badge{color:#b9c8d9;white-space:nowrap;border:1px solid #dde8f421;border-radius:999px;align-items:center;min-height:27px;padding:0 9px;font-size:9px;font-weight:750;display:inline-flex}.schedule-badge.today,.schedule-badge.done{color:#f5c518;background:#f5c5181a;border-color:#f5c51859}.today-workout-session,.workout-complete-view{gap:14px;display:grid}.workout-session-head{grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:22px;padding:22px 24px;display:grid}.workout-session-head h2,.workout-submit-card h2,.workout-state h2,.workout-thank-you h2{margin:6px 0;font-size:clamp(27px,4vw,38px);line-height:1.08}.workout-session-head p{color:#9db0c8;margin:0;font-size:12px}.workout-count{text-align:center;background:#f5c51814;border:1px solid #f5c5184d;border-radius:16px;align-content:center;place-items:center;width:88px;height:78px;display:grid}.workout-count strong{color:#f5c518;font-size:27px;line-height:1}.workout-count span{color:#b9c8d9;text-transform:uppercase;letter-spacing:.07em;margin-top:5px;font-size:9px}.today-exercise-list{gap:14px;display:grid}.today-exercise-card{background:linear-gradient(145deg,#132f4e,#0b2038);border:1px solid #dde8f41f;border-radius:18px;overflow:hidden;box-shadow:0 18px 46px #02091424}.today-exercise-head{grid-template-columns:56px minmax(0,1fr);align-items:center;gap:15px;padding:20px 22px 14px;display:grid}.today-exercise-number{color:#081426;letter-spacing:.02em;background:linear-gradient(135deg,#f8cf31,#eab800);border-radius:14px;place-items:center;width:56px;height:56px;font-size:17px;font-weight:850;display:grid}.today-exercise-head h2{color:#fff;letter-spacing:-.015em;text-transform:none;margin:0;font-size:21px;line-height:1.25}.today-exercise-head p{color:#9db0c8;margin:5px 0 0;font-size:12px;line-height:1.3}.today-prescription{grid-template-columns:repeat(5,minmax(0,1fr));gap:8px;margin:0;padding:0 22px 20px;display:grid}.today-prescription>div{background:#05132370;border:1px solid #dde8f41c;border-radius:12px;align-content:center;gap:7px;min-height:68px;padding:11px 13px;display:grid}.today-prescription dt{color:#8fa5bd;letter-spacing:.07em;text-transform:uppercase;font-size:9px;font-weight:750}.today-prescription dd{color:#fff;margin:0;font-size:16px;font-weight:800;line-height:1.15}.today-exercise-card .assigned-exercise-media{background:#030e1b59;border-top:1px solid #dde8f41a;margin:0;padding:18px 22px}.today-exercise-card .assigned-exercise-media figure{gap:7px;margin:0;display:grid}.today-exercise-card .assigned-exercise-media img{aspect-ratio:4/3;border-color:#dde8f421;border-radius:13px;width:100%}.today-exercise-card .assigned-exercise-media figcaption{color:#9db0c8;text-transform:uppercase;letter-spacing:.06em;font-size:9px}.today-exercise-notes{border-top:1px solid #dde8f41a;gap:8px;padding:16px 22px 20px;display:grid}.today-exercise-notes p{color:#cad5e1;margin:0;font-size:12px;line-height:1.6}.today-exercise-notes span{color:#f5c518;letter-spacing:.07em;text-transform:uppercase;margin-inline-end:8px;font-size:9px;font-weight:800}.workout-submit-card{background:linear-gradient(135deg,#f5c5181c,#0c233bf5);border-color:#f5c51842;grid-template-columns:minmax(0,1fr) minmax(230px,auto);align-items:center;gap:22px;padding:24px;display:grid}.workout-submit-card h2{font-size:25px}.workout-submit-card p{color:#a9bbd1;max-width:680px;margin:0;font-size:11px;line-height:1.6}.workout-submit-button{justify-self:end;min-width:230px}.workout-submit-confirm{min-width:min(100%,360px)}.workout-submit-confirm>strong{font-size:14px}.workout-submit-confirm>p{margin-top:5px}.workout-state{padding:28px}.workout-state p{max-width:640px}.workout-thank-you{text-align:center;background:radial-gradient(circle at 50% 0,#f5c51824,#0000 55%),linear-gradient(145deg,#153454,#091d34);border-color:#f5c51845;justify-items:center;padding:clamp(34px,7vw,72px) 24px;display:grid;position:relative;overflow:hidden}.completion-seal{color:#081426;background:linear-gradient(135deg,#f8cf31,#eab800);border-radius:20px;place-items:center;width:62px;height:62px;margin-bottom:16px;font-size:26px;font-weight:900;display:grid;box-shadow:0 18px 42px #f5c51829}.workout-thank-you>p{color:#b7c6d7;max-width:560px;margin:4px auto 0;line-height:1.7}.workout-thank-you blockquote{border-top:1px solid #dde8f421;max-width:650px;margin:28px 0 0;padding-top:23px}.workout-thank-you blockquote p{color:#fff;margin:0;font-size:clamp(18px,3vw,25px);font-weight:650;line-height:1.45}.workout-thank-you cite{color:#f5c518;letter-spacing:.08em;margin-top:12px;font-size:11px;font-style:normal;font-weight:800;display:block}.completion-progress-card{justify-self:center;width:100%;max-width:760px}.completion-progress-head{justify-content:space-between;align-items:end;gap:18px;display:flex}.completion-progress-head>div{gap:6px;display:grid}.completion-progress-head strong{font-size:22px}.completion-progress-head>span{color:#f5c518;font-size:28px;font-weight:850}.completion-progress-card small{color:#9db0c8;font-size:10px}.progress-live-card{padding:16px}.progress-live-card .stats-grid{margin:0}.progress-live-card>.progress-bar,.dashboard-progress-card>.progress-bar{background:#07182b;border-radius:999px;height:8px;margin:16px 0 0;overflow:hidden}.progress-live-card>.progress-bar i,.dashboard-progress-card>.progress-bar i{background:linear-gradient(90deg,#eab800,#f8cf31)}.progress-activity-card{margin-top:14px}.client-activity-list{gap:8px;margin:0;padding:0;list-style:none;display:grid}.client-activity-list li{background:#0c233ba6;border:1px solid #dde8f41a;border-radius:13px;grid-template-columns:38px minmax(0,1fr) auto;align-items:center;gap:12px;padding:13px 14px;display:grid}.activity-check{color:#f5c518;background:#f5c5181c;border-radius:10px;place-items:center;width:34px;height:34px;font-weight:900;display:grid}.client-activity-list div{gap:3px;display:grid}.client-activity-list strong{font-size:13px}.client-activity-list small,.client-activity-list time{color:#8fa5bd;font-size:9px}.empty-state.compact{min-height:150px}.nutrition-meal-list{gap:8px;margin:0;padding:0;list-style:none;display:grid}.nutrition-meal-row{background:linear-gradient(145deg,#183657a8,#0b1f36c7);border:1px solid #dde8f41a;border-radius:13px;grid-template-columns:42px minmax(0,1fr);align-items:center;gap:13px;padding:14px;display:grid}.meal-number{color:#f5c518;background:#f5c5181a;border-radius:11px;place-items:center;width:38px;height:38px;font-size:10px;font-weight:850;display:grid}.nutrition-meal-row strong{color:#fff;font-size:13px}.nutrition-meal-row p{color:#a9bbd1;margin:4px 0 0;font-size:11px;line-height:1.5}@media (max-width:760px){.premium-schedule-row{grid-template-columns:92px minmax(0,1fr);gap:12px}.schedule-status{grid-column:2;justify-self:start}.today-prescription{grid-template-columns:repeat(2,minmax(0,1fr))}.today-prescription>div:last-child{grid-column:1/-1}.workout-submit-card{grid-template-columns:1fr}.workout-submit-button{justify-self:stretch;width:100%}.workout-session-head{padding:18px}.today-exercise-head{padding:16px}.today-prescription{padding:0 16px 16px}.today-exercise-card .assigned-exercise-media,.today-exercise-notes{padding-inline:16px}.client-activity-list li{grid-template-columns:34px minmax(0,1fr)}.client-activity-list time{grid-column:2}}@media (max-width:430px){.premium-schedule-row{grid-template-columns:1fr}.schedule-date{justify-content:space-between;align-items:center;display:flex}.schedule-status{grid-column:1}.workout-count{width:68px;height:68px}.today-exercise-head{grid-template-columns:48px minmax(0,1fr)}.today-exercise-number{width:48px;height:48px}.today-exercise-head h2{font-size:18px}}.login-page{--acid:#f5c518;--acid2:#dcae00;--black:#061425;--paper:#f7f8fb;--line:#dde8f424;color:#f7f9fc;background:radial-gradient(circle at 14% 16%,#2a5b8461,#0000 34rem),radial-gradient(circle at 82% 78%,#f5c51812,#0000 30rem),#061425}.login-top{-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#081a2fc7;border-color:#dde8f424;border-radius:16px;box-shadow:0 16px 48px #02081224}.login-top .brand{color:#f7f9fc;letter-spacing:.08em;font-family:Segoe UI Variable Display,Segoe UI,Tahoma,Arial,sans-serif;font-size:19px}.login-top .brand b{color:#f5c518}.login-top .language-switch{color:#f5c518;border-color:#f5c51873;border-radius:10px;align-items:center;min-height:38px;padding:0 13px;display:inline-flex}.login-main{gap:16px;min-height:calc(100vh - 110px);margin-top:16px}.login-hero{background:linear-gradient(135deg,#173b5f,#0a2039 64%,#07182b);border-color:#dde8f421;border-radius:22px;box-shadow:0 24px 70px #02081238}.login-hero:after{border-color:#f5c5182e;box-shadow:0 0 0 70px #f5c51807,0 0 0 140px #f5c51805}.login-hero .eyebrow,.login-card .eyebrow{color:#f5c518}.login-hero h1{letter-spacing:-.055em;font-family:Segoe UI Variable Display,Segoe UI,Tahoma,Arial,sans-serif;font-weight:780}.login-hero h1 .acid{color:#f5c518}.login-hero p{color:#b7c7d9}.login-page .hero-features li{background:#07182b94;border-color:#dde8f421;border-radius:14px}.login-page .hero-features strong{color:#f5c518}.login-page .hero-features span{color:#a9bbd1}.login-panel{color:#f7f9fc;background:linear-gradient(145deg,#102e4c,#091f37);border:1px solid #dde8f421;border-radius:22px;padding:16px;box-shadow:0 24px 70px #02081233}.login-card{background:linear-gradient(145deg,#163858f5,#0a1f36fa);border-color:#dde8f421;border-radius:17px;padding:clamp(28px,4vw,46px)}.login-card h2{letter-spacing:-.04em;font-family:Segoe UI Variable Display,Segoe UI,Tahoma,Arial,sans-serif;font-size:44px;font-weight:760}.login-card>p{color:#a9bbd1}.login-card .field label{color:#dce6f0}.login-card .field input{color:#fff;background:#081c32;border-color:#dde8f429;border-radius:11px}.login-card .field input::placeholder{color:#70869e}.login-card .field input:focus{border-color:#f5c518;box-shadow:0 0 0 3px #f5c5181f}.login-card .show-pass{color:#f5c518;background:#163858;border:1px solid #dde8f41f;border-radius:8px}.login-card .form-meta{color:#a9bbd1}.login-card .check input{accent-color:#f5c518}.login-card .text-link{color:#f5c518}.login-card .primary{color:#081426;background:linear-gradient(135deg,#f8cf31,#eab800);border-radius:11px;box-shadow:0 14px 32px #f5c51824}.login-card .primary span:last-child{color:#081426}.login-card .primary:hover:not(:disabled){transform:translateY(-1px);box-shadow:0 17px 38px #f5c51833}.login-card .primary:disabled{opacity:.58;cursor:not-allowed}.login-card .security-note{color:#8fa5bd}.login-card .website-link{color:#f5c518}.login-card .login-error{color:#ffb0b0;background:#6d192261;border-color:#ff797959;border-radius:10px}.login-card a:focus-visible,.login-card button:focus-visible,.login-card input:focus-visible{outline-color:#f5c518}@media (max-width:760px){.login-page{padding:10px}.login-top{border-radius:12px}.login-main{gap:10px;margin-top:10px}.login-hero,.login-panel{border-radius:16px}.login-panel{padding:10px}.login-card{border-radius:12px}.login-card h2{font-size:36px}}.admin-app-shell{--acid:#f5c518;--acid2:#dcae00;--black:#061425;--charcoal:#0b2038;--ink:#102b48;--paper:#f7f8fb;--line:#dde8f424;color:#f7f9fc;background:#081a2f}.admin-app-shell .sidebar{background:linear-gradient(#07182b,#081e35);border-color:#dde8f41c;box-shadow:12px 0 42px #02081238}.locale-ar .admin-app-shell .sidebar{box-shadow:-12px 0 42px #02081238}.admin-app-shell .admin-logo{border-radius:12px}.admin-app-shell .admin-logo img{object-fit:contain}.admin-app-shell .sidebar-nav{gap:5px}.admin-app-shell .sidebar-nav a,.admin-app-shell .logout{color:#a9bbd1;border-radius:11px;min-height:46px}.admin-app-shell .sidebar-nav a:hover,.admin-app-shell .sidebar-nav a.active{color:#fff;background:linear-gradient(90deg,#f5c51826,#f5c51809);border-color:#f5c51842}.admin-app-shell .sidebar-nav a.active svg{color:#f5c518}.admin-app-shell .sidebar-collapse{color:#b8c7d8;background:#102b48;border-color:#dde8f421;border-radius:11px}.admin-app-shell .sidebar-collapse:hover{color:#f5c518;border-color:#f5c5184d}.admin-app-shell .logout{border-color:#dde8f41a}.admin-app-shell .app-header{-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#081a2fe6;border-color:#dde8f41f}.admin-app-shell .page-eyebrow,.admin-app-shell .card-kicker{color:#f5c518}.admin-app-shell .app-header h1,.admin-app-shell .library-title h1,.admin-app-shell .section-card h2{letter-spacing:-.035em;font-family:Segoe UI Variable Display,Segoe UI,Tahoma,Arial,sans-serif;font-weight:740}.admin-app-shell .language-switch{color:#f5c518;border-color:#f5c5186b;border-radius:10px;align-items:center;min-height:38px;padding:0 13px;display:inline-flex}.admin-app-shell .language-switch:hover{background:#f5c51814}.admin-app-shell .page-content{max-width:1680px}.admin-app-shell .section-card,.admin-app-shell .stat-card,.admin-app-shell .library-card,.admin-app-shell .day-card,.admin-app-shell .builder-item,.admin-app-shell .scheduler{background:linear-gradient(145deg,#143453eb,#0a1f36f5);border-color:#dde8f41f;border-radius:16px;box-shadow:0 16px 42px #02091421}.admin-app-shell .stat-card span,.admin-app-shell .stat-card small{color:#9db0c8}.admin-app-shell .stat-card strong{color:#fff}.admin-app-shell .stat-card.accent{color:#081426;background:linear-gradient(135deg,#f8cf31,#eab800);border-color:#f5c518;box-shadow:0 16px 36px #f5c51826}.admin-app-shell .stat-card.accent span,.admin-app-shell .stat-card.accent small,.admin-app-shell .stat-card.accent strong{color:#081426}.admin-app-shell .muted-note{color:#9db0c8}.admin-app-shell .status-pill,.admin-app-shell .linklike{color:#f5c518}.admin-app-shell .quick-nav-link,.admin-app-shell .admin-tool-link{background:#102b48;border-color:#dde8f41f;border-radius:12px}.admin-app-shell .quick-nav-link:hover,.admin-app-shell .quick-nav-link:focus-visible,.admin-app-shell .admin-tool-link:hover{background:#153858;border-color:#f5c51859}.admin-app-shell .quick-nav-link .dir-arrow,.admin-app-shell .admin-tool-link .dir-arrow{color:#f5c518}.admin-app-shell .status-row,.admin-app-shell .client-table th,.admin-app-shell .client-table td{border-color:#dde8f41c}.admin-app-shell .client-table thead th{color:#8fa5bd}.admin-app-shell .client-table tbody th,.admin-app-shell .client-table td{color:#dce5ef}.admin-app-shell .empty-state{color:#8fa5bd;background:#08182b80;border-color:#9db0c840;border-radius:13px}.admin-app-shell .empty-state strong{color:#dce5ef}.admin-app-shell .library-header{background:#081a2fed;border-color:#dde8f41f}.admin-app-shell .library-header .brand{color:#fff;font-family:Segoe UI Variable Display,Segoe UI,Tahoma,Arial,sans-serif}.admin-app-shell .library-header .brand b{color:#f5c518}.admin-app-shell .library-toolbar input,.admin-app-shell .library-toolbar select,.admin-app-shell .pres-field input,.admin-app-shell .day-title-input,.admin-app-shell .add-day-row input{color:#fff;background:#081c32;border-color:#dde8f424;border-radius:10px}.admin-app-shell .library-toolbar input:focus,.admin-app-shell .library-toolbar select:focus,.admin-app-shell .pres-field input:focus,.admin-app-shell .day-title-input:focus{border-color:#f5c518;box-shadow:0 0 0 3px #f5c5181c}.admin-app-shell .primary{color:#081426;background:linear-gradient(135deg,#f8cf31,#eab800);border-radius:10px}.admin-app-shell .primary span:last-child{color:#081426}.admin-app-shell .ghost-button,.admin-app-shell .icon-btn{color:#dce5ef;background:#102b48;border-color:#dde8f424;border-radius:9px}.admin-app-shell .picker-panel,.admin-app-shell .exercise-modal-panel{background:#0d2946;border-color:#dde8f424;border-radius:17px}.admin-app-shell .picker-row,.admin-app-shell .more-section{background:#0a2038;border-color:#dde8f41f;border-radius:11px}@media (max-width:760px){.admin-app-shell .sidebar{box-shadow:18px 0 56px #02081261}.locale-ar .admin-app-shell .sidebar{box-shadow:-18px 0 56px #02081261}.admin-app-shell .library-table tr{background:#102b48;border-color:#dde8f41f;border-radius:13px}}.admin-app-shell{background:radial-gradient(circle at 92% -8%,#2a5b8457,#0000 31rem),radial-gradient(circle at 8% 92%,#f5c5180b,#0000 28rem),#0b213a;font-family:Segoe UI Variable Text,Segoe UI,Tahoma,Arial,sans-serif;font-size:13.5px;line-height:1.5}.admin-app-shell .app-main,.admin-app-shell .admin-route-slot,.admin-app-shell .library-page{background:0 0}.admin-app-shell .admin-route-slot{min-height:calc(100vh - 84px)}.admin-app-shell .app-header{min-height:84px;padding:14px clamp(20px,4vw,55px)}.admin-app-shell .app-header h1,.admin-app-shell .page-intro h2,.admin-app-shell .section-card h2,.admin-app-shell .library-card h2,.admin-app-shell .scheduler-heading,.admin-app-shell .picker-head h3,.admin-app-shell .publish-confirm h3{text-transform:none;letter-spacing:-.025em;font-family:Segoe UI Variable Display,Segoe UI,Tahoma,Arial,sans-serif;font-weight:720;font-stretch:100%}.admin-app-shell .app-header h1{margin-top:3px;font-size:25px;line-height:1.12}.admin-app-shell .page-eyebrow,.admin-app-shell .card-kicker{letter-spacing:.12em;text-transform:uppercase;font-size:9px;font-weight:800;line-height:1.3}.admin-app-shell .page-content{width:100%;max-width:1600px;padding:28px clamp(20px,4vw,55px) 64px;font-size:13.5px}.admin-app-shell .page-intro{align-items:flex-end;gap:24px;margin:0 0 22px}.admin-app-shell .page-intro h2{margin:5px 0 7px;font-size:28px;line-height:1.15}.admin-app-shell .page-intro p{color:#9db0c8;max-width:680px;margin:0;font-size:12px;line-height:1.65}.admin-app-shell .admin-page-body{gap:14px;display:grid}.admin-app-shell .admin-back-link{flex:none;min-width:138px}.admin-app-shell .stats-grid{gap:14px;margin:0}.admin-app-shell .admin-main{gap:14px;margin-top:14px}.admin-app-shell .admin-side{gap:14px}.admin-app-shell .section-card{padding:19px}.admin-app-shell .section-card h2{margin:6px 0 16px;font-size:21px;line-height:1.2}.admin-app-shell .stat-card{padding:17px 18px}.admin-app-shell .stat-card span{letter-spacing:.09em;font-size:9px;line-height:1.3}.admin-app-shell .stat-card strong{margin:9px 0 3px;font-size:26px;line-height:1.15}.admin-app-shell .stat-card small{font-size:10px}.admin-app-shell .muted-note{font-size:11px;line-height:1.6}.admin-app-shell .quick-nav{gap:8px}.admin-app-shell .quick-nav-link{min-height:50px;padding:12px 14px}.admin-app-shell .quick-nav-link strong{font-size:12.5px}.admin-app-shell .status-row{min-height:48px;padding:11px 0}.admin-app-shell .status-row strong{font-size:12.5px}.admin-app-shell .library-table-wrap{border-radius:14px;overflow:hidden}.admin-app-shell .library-table{border-collapse:separate;border-spacing:0;width:100%}.admin-app-shell .library-table thead{background:#ffffff06}.admin-app-shell .library-table th,.admin-app-shell .library-table td{vertical-align:middle;border-top:0;border-bottom:1px solid #dde8f41a;padding:14px 16px;font-size:12.5px;line-height:1.45}.admin-app-shell .library-table thead th{color:#8fa5bd;letter-spacing:.08em;text-transform:uppercase;padding-top:12px;padding-bottom:12px;font-size:9px;font-weight:750;line-height:1.3}.admin-app-shell .library-table tbody th{color:#f7f9fc;font-size:13px;font-weight:720}.admin-app-shell .library-table tbody tr:last-child th,.admin-app-shell .library-table tbody tr:last-child td{border-bottom:0}.admin-app-shell .library-table tbody tr{transition:background .15s}.admin-app-shell .library-table tbody tr:hover{background:#f5c5180b}.admin-app-shell .status-pill{letter-spacing:.025em;background:#f5c51813;border:1px solid #f5c51840;border-radius:999px;align-items:center;min-height:26px;padding:4px 9px;font-size:9.5px;line-height:1.2;display:inline-flex}.admin-app-shell .linklike{letter-spacing:.05em;background:#f5c5180f;border:1px solid #f5c5183d;border-radius:9px;justify-content:center;align-items:center;min-height:34px;padding:0 11px;font-size:9.5px;text-decoration:none;display:inline-flex}.admin-app-shell .linklike:hover,.admin-app-shell .linklike:focus-visible{background:#f5c5181f;border-color:#f5c51880;outline:none}.admin-app-shell .library-toolbar{background:#081c329e;border:1px solid #dde8f41c;border-radius:15px;grid-template-columns:repeat(4,minmax(150px,1fr)) auto;align-items:end;gap:10px;margin:0 0 16px;padding:15px}.admin-app-shell .field{gap:6px}.admin-app-shell .field label,.admin-app-shell .pres-field span{color:#b9c8d9;letter-spacing:.065em;text-transform:uppercase;font-size:9px;font-weight:750;line-height:1.25}.admin-app-shell .library-toolbar input,.admin-app-shell .library-toolbar select,.admin-app-shell .day-title-input,.admin-app-shell .add-day-row input{height:44px;font:inherit;padding-inline:12px;font-size:12px}.admin-app-shell .primary,.admin-app-shell .ghost-button{letter-spacing:.025em;min-height:42px;padding:0 14px;font-family:inherit;font-size:10.5px;font-weight:800;line-height:1.2}.admin-app-shell .primary{border:0;box-shadow:0 10px 24px #f5c5181a}.admin-app-shell .primary:hover:not(:disabled){transform:translateY(-1px);box-shadow:0 13px 28px #f5c51829}.admin-app-shell .ghost-button:hover:not(:disabled){color:#fff;background:#153858;border-color:#f5c51857}.admin-app-shell .exercise-library-grid{gap:14px}.admin-app-shell .library-card{gap:12px;padding:14px}.admin-app-shell .library-card h2{margin:0;font-size:16px;line-height:1.3}.admin-app-shell .library-thumb{background:#081c32;border-color:#dde8f41c;border-radius:12px}.admin-app-shell .picker-meta{color:#8fa5bd;letter-spacing:.045em;font-size:9px;line-height:1.45}.admin-app-shell .library-meta{margin-bottom:12px}.admin-app-shell .library-pagination{margin-top:16px}.admin-app-shell .detail-grid{gap:14px}.admin-app-shell .detail-list{gap:0;margin-top:8px}.admin-app-shell .detail-list div{border-color:#dde8f41a;align-items:center;min-height:46px;padding:10px 0}.admin-app-shell .detail-list dt{color:#8fa5bd;font-size:9px;font-weight:750}.admin-app-shell .detail-list dd{font-size:12.5px}.admin-app-shell .scheduler{gap:14px;margin-bottom:14px;padding:19px}.admin-app-shell .scheduler-heading{color:#f7f9fc;margin:8px 0 0;font-size:16px;line-height:1.3}.admin-app-shell .week-overview{gap:8px}.admin-app-shell .week-overview-cell{background:#081c329e;border-color:#dde8f41a;border-radius:11px;min-height:70px}.admin-app-shell .scheduler-rows{gap:8px}.admin-app-shell .scheduler-row{background:#081c329e;border-color:#dde8f41a;border-radius:11px;min-height:54px;padding:9px 12px}.admin-app-shell .scheduler-section{font-size:12.5px}.admin-app-shell .scheduler-select select{color:#fff;height:40px;font:inherit;background:#081c32;border-color:#dde8f424;border-radius:9px;font-size:11px}.admin-app-shell .builder{gap:14px}.admin-app-shell .builder-topbar{background:#0b213aeb;margin:-4px 0 0;padding:10px 0;top:84px}.admin-app-shell .builder-actions{gap:8px}.admin-app-shell .builder-banner{border-radius:11px;font-size:11.5px}.admin-app-shell .publish-confirm h3,.admin-app-shell .picker-head h3{margin:0 0 5px;font-size:17px;line-height:1.3}.admin-app-shell .day-card{gap:12px;padding:16px}.admin-app-shell .day-title-input{font-size:14px}.admin-app-shell .icon-btn{width:40px;height:40px;font-family:inherit}.admin-app-shell .builder-item{background:#081c32ab;border-radius:12px;padding:14px}.admin-app-shell .builder-item-name strong{font-size:13.5px;line-height:1.35}.admin-app-shell .builder-item-name small{color:#8fa5bd;font-size:10px}.admin-app-shell .prescription-grid{gap:8px}.admin-app-shell .pres-field input{height:42px;font:inherit;font-size:12px}.admin-app-shell .more-section>summary{letter-spacing:.055em;font-size:9.5px}.admin-app-shell .picker-panel{padding:18px}.admin-app-shell .picker-row{min-height:70px;padding:10px}.admin-app-shell .picker-row-name strong{font-size:12.5px}.admin-app-shell .picker-row-name small{font-size:10px}@media (max-width:1180px){.admin-app-shell .library-toolbar{grid-template-columns:repeat(2,minmax(180px,1fr))}.admin-app-shell .library-toolbar .primary{width:100%}}@media (max-width:760px){.admin-app-shell .admin-route-slot{min-height:calc(100vh - 74px)}.admin-app-shell .app-header{min-height:74px;padding:10px 13px}.admin-app-shell .app-header h1{font-size:22px}.admin-app-shell .page-content{padding:20px 13px 50px}.admin-app-shell .page-intro{align-items:start;gap:13px;margin-bottom:18px;display:grid}.admin-app-shell .page-intro h2{font-size:25px}.admin-app-shell .admin-back-link{justify-self:start}.admin-app-shell .stats-grid,.admin-app-shell .admin-main{gap:10px}.admin-app-shell .section-card{padding:16px}.admin-app-shell .section-card h2{font-size:19px}.admin-app-shell .library-table-wrap{border-radius:0}.admin-app-shell .library-table tbody tr{background:#102b48;border-radius:13px;padding:13px}.admin-app-shell .library-table tbody th{font-size:14px}.admin-app-shell .library-table td{font-size:11.5px}.admin-app-shell .builder-topbar{top:74px}}@media (max-width:560px){.admin-app-shell .library-toolbar{grid-template-columns:1fr;padding:13px}.admin-app-shell .detail-grid{grid-template-columns:1fr}.admin-app-shell .day-head,.admin-app-shell .builder-item-head{flex-direction:column;align-items:stretch}.admin-app-shell .day-controls{justify-content:flex-end}.admin-app-shell .prescription-grid{grid-template-columns:1fr 1fr}}.portal-shell .assistant-overlay{-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#020a15a8}.portal-shell .assistant-panel{color:#f7f9fc;background:radial-gradient(circle at 100% 0,#2a5b8447,#0000 19rem),linear-gradient(165deg,#102f50,#081c32 62%,#07182b);border-color:#dde8f421;width:400px;padding:22px;font-family:Segoe UI Variable Text,Segoe UI,Tahoma,Arial,sans-serif;box-shadow:-24px 0 70px #02081257}.locale-ar .portal-shell .assistant-panel{box-shadow:24px 0 70px #02081257}.portal-shell .assistant-head{align-items:center}.portal-shell .assistant-title{gap:12px}.portal-shell .assistant-head strong{letter-spacing:-.025em;text-transform:none;margin-top:4px;font-family:Segoe UI Variable Display,Segoe UI,Tahoma,Arial,sans-serif;font-size:24px;font-weight:740;line-height:1.15}.portal-shell .assistant-close{color:#dbe5ef;background:#0a2038;border:1px solid #dde8f424;border-radius:11px;place-items:center;width:40px;height:40px;padding:0;display:grid}.portal-shell .assistant-close:hover{color:#f5c518;background:#153858;border-color:#f5c51866}.portal-shell .assistant-status{color:#f5c518;margin-top:16px;font-size:11px}.portal-shell .assistant-desc{color:#a9bbd1;margin:10px 0 16px;font-size:12px;line-height:1.65}.portal-shell .assistant-chat{background:#05142594;border-color:#dde8f41c;border-radius:15px;min-height:220px;margin-bottom:16px;padding:20px}.portal-shell .assistant-empty{color:#7f94ab;max-width:260px;font-size:11.5px;line-height:1.55}.portal-shell .assistant-suggested .muted-label{color:#8fa5bd;letter-spacing:.07em;text-transform:uppercase;font-size:9px}.portal-shell .assistant-suggested ul{gap:7px;margin-top:9px}.portal-shell .chip{color:#b9c8d9;opacity:1;background:#102b48;border-color:#dde8f421;border-radius:999px;min-height:38px;padding:0 12px;font-family:inherit;font-size:10.5px}.portal-shell .assistant-input{gap:8px;margin-top:16px}.portal-shell .assistant-input input{color:#fff;background:#081c32;border-color:#dde8f421;border-radius:11px;height:46px;font-family:inherit}.portal-shell .assistant-input .small-button{color:#dec86c;background:#7f6500;border-radius:11px;min-width:68px}.portal-shell .assistant-askcoach{color:#f5c518;background:#f5c5180b;border-color:#f5c5189e;border-radius:11px;min-height:46px;margin-top:12px;font-size:11px}.portal-shell .assistant-askcoach:hover{background:#f5c5181a}.portal-shell .assistant-note{color:#758aa2;font-size:9px}.admin-app-shell .app-header{grid-template-columns:minmax(0,1fr) auto;align-items:center;column-gap:20px;display:grid}.admin-app-shell .app-header>div:not(.header-tools){text-align:start;justify-self:start;min-width:0}.admin-app-shell .header-tools{justify-self:end}@media (min-width:761px){.admin-app-shell .sidebar{align-items:center;width:64px;padding:14px 0;transition:width .2s,padding .2s,transform .2s}.admin-app-shell .app-main{margin-inline-start:64px;transition:margin-inline-start .2s}.admin-app-shell .admin-sidebar-brand{place-items:center;width:100%;min-height:60px;padding:0 0 7px;display:grid}.admin-app-shell .admin-logo{border-radius:10px;width:42px;height:42px}.admin-app-shell .admin-logo img{width:36px;height:26px}.admin-app-shell .sidebar-nav{scrollbar-width:none;flex-direction:column;flex:auto;align-items:center;gap:4px;width:100%;min-height:0;padding:4px 0 10px;display:flex;overflow:hidden auto}.admin-app-shell .sidebar-nav::-webkit-scrollbar{display:none}.admin-app-shell .sidebar-nav a{border-radius:10px;flex:0 0 42px;place-items:center;gap:0;width:42px;min-height:42px;padding:0;display:grid;position:relative}.admin-app-shell .sidebar-nav a span,.admin-app-shell .logout span{clip:rect(0 0 0 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.admin-app-shell .logout-form{flex:none;width:42px;margin-top:auto}.admin-app-shell .logout{background:0 0;border:1px solid #dde8f41a;border-radius:10px;place-items:center;width:42px;min-height:42px;margin:0;padding:0;display:grid;position:relative}.admin-app-shell .sidebar:hover,.admin-app-shell .sidebar:focus-within{align-items:stretch;width:228px;padding-inline:10px}.admin-app-shell .sidebar:hover .admin-sidebar-brand,.admin-app-shell .sidebar:focus-within .admin-sidebar-brand{min-height:66px;padding-bottom:9px}.admin-app-shell .sidebar:hover .admin-logo,.admin-app-shell .sidebar:focus-within .admin-logo{width:100%;height:50px}.admin-app-shell .sidebar:hover .admin-logo img,.admin-app-shell .sidebar:focus-within .admin-logo img{width:62px;height:44px}.admin-app-shell .sidebar:hover .sidebar-nav,.admin-app-shell .sidebar:focus-within .sidebar-nav{align-items:stretch}.admin-app-shell .sidebar:hover .sidebar-nav a,.admin-app-shell .sidebar:focus-within .sidebar-nav a{justify-content:flex-start;gap:11px;width:100%;min-height:42px;padding-inline:12px;display:flex}.admin-app-shell .sidebar:hover .sidebar-nav a span,.admin-app-shell .sidebar:focus-within .sidebar-nav a span,.admin-app-shell .sidebar:hover .logout span,.admin-app-shell .sidebar:focus-within .logout span{clip:auto;white-space:nowrap;width:auto;height:auto;margin:0;position:static;overflow:visible}.admin-app-shell .sidebar:hover .logout-form,.admin-app-shell .sidebar:focus-within .logout-form{width:100%}.admin-app-shell .sidebar:hover .logout,.admin-app-shell .sidebar:focus-within .logout{justify-content:flex-start;gap:11px;width:100%;padding-inline:12px;display:flex}}@media (max-width:760px){.portal-shell .assistant-panel{border-radius:18px 18px 0 0;width:100%;padding:18px}.admin-app-shell .app-header{grid-template-columns:auto minmax(0,1fr) auto;column-gap:11px}.admin-app-shell .sidebar{align-items:stretch;padding:16px 12px}.admin-app-shell .admin-sidebar-brand{min-height:76px;padding:0 4px 14px}.admin-app-shell .admin-logo{width:120px;height:58px}.admin-app-shell .sidebar-nav{gap:5px;display:grid}.admin-app-shell .logout-form{width:100%;margin-top:auto}.admin-app-shell .logout{width:100%}}.product-shell{color:#f7f9fc;background:radial-gradient(circle at 92% -8%,#2a5b8457,#0000 31rem),radial-gradient(circle at 8% 92%,#f5c5180b,#0000 28rem),#0b213a;font-family:Segoe UI Variable Text,Segoe UI,Tahoma,Arial,sans-serif;font-size:13.5px;line-height:1.5}.product-shell .app-main{background:0 0}.product-shell .sidebar{background:linear-gradient(#071324fc,#08182afc);border-color:#dde8f41c;box-shadow:10px 0 38px #02081233}.locale-ar .product-shell .sidebar{box-shadow:-10px 0 38px #02081233}.product-shell .app-header{background:#081628d6;border-color:#dde8f41a;min-height:82px;padding:13px clamp(22px,3vw,42px)}.product-shell .app-header h1{margin-top:3px;font-size:25px;line-height:1.12}.product-shell .page-content{width:100%;max-width:1460px;margin-inline:auto;padding:26px clamp(22px,3vw,42px) 56px;font-size:13.5px}.product-shell .page-intro{margin-bottom:18px}.product-shell .page-intro h2{font-size:28px;line-height:1.15}.product-shell .account-menu{border-top:0}.product-shell .section-card{background:linear-gradient(145deg,#122b49f5,#09192df5);border-color:#dde8f421;border-radius:16px;padding:19px;box-shadow:0 18px 48px #02091433,inset 0 1px #ffffff09}.product-shell .section-card h2{margin:6px 0 16px;font-size:21px;line-height:1.2}.product-shell .stat-card{background:linear-gradient(145deg,#122b49f5,#09192df5);border-color:#dde8f421;border-radius:16px;padding:17px 18px;box-shadow:0 18px 48px #02091433,inset 0 1px #ffffff09}.product-shell .stat-card strong{margin:9px 0 3px;font-size:26px}.product-shell .language-switch{border-radius:10px;min-height:38px;padding:0 12px;font-size:9px}@media (min-width:761px){.product-shell .sidebar{align-items:center;width:64px;padding:14px 0}.product-shell .app-main{margin-inline-start:64px}.product-shell .sidebar:hover,.product-shell .sidebar:focus-within{align-items:stretch;width:228px;padding-inline:10px;box-shadow:18px 0 52px #02081257}.locale-ar .product-shell .sidebar:hover,.locale-ar .product-shell .sidebar:focus-within{box-shadow:-18px 0 52px #02081257}}@media (max-width:760px){.product-shell .app-main{margin-inline-start:0}.product-shell .app-header{min-height:72px;padding:10px 13px}.product-shell .app-header h1{font-size:21px}.product-shell .page-content{padding:18px 13px 50px}.product-shell .sidebar{width:min(86vw,290px);padding:16px 12px}}.product-shell :is(.dashboard-page-title,.page-title-actions,.dashboard-state,.dashboard-feedback,.dashboard-modal-head){min-width:0}.product-shell .dashboard-page-title{justify-content:space-between;align-items:flex-end;gap:24px;display:flex}.product-shell .dashboard-page-title>div:first-child{min-width:0}.product-shell .dashboard-page-title p{color:#a9bbd1;max-width:680px;margin:0;font-size:12px;line-height:1.65}.product-shell .page-title-actions{flex:none;justify-content:flex-end;align-items:center;gap:8px;display:flex}.product-shell :is(.primary,.ghost-button,.small-button,.linklike,.icon-btn,.language-switch,.account-trigger,.account-menu-item){font-family:Segoe UI Variable Text,Segoe UI,Tahoma,Arial,sans-serif;transition:transform .15s,background .15s,border-color .15s,color .15s,box-shadow .15s}.product-shell .primary{color:#081426;letter-spacing:.025em;background:linear-gradient(135deg,#f8cf31,#eab800);border:0;border-radius:10px;height:auto;min-height:42px;padding:10px 15px;font-size:10.5px;font-weight:720;line-height:1.2;box-shadow:0 10px 24px #f5c5181a}.product-shell .ghost-button{color:#dbe4ef;background:#10243d;border:1px solid #dde8f429;border-radius:10px;min-height:40px;padding:9px 13px;font-size:10.5px;font-weight:650;line-height:1.2}.product-shell :is(.primary,.ghost-button,.small-button,.linklike,.icon-btn,.language-switch,.account-trigger,.account-menu-item):focus-visible{outline-offset:3px;outline:2px solid #f5c518}.product-shell :is(.primary,.ghost-button,.small-button,.linklike):active:not(:disabled){box-shadow:none;transform:translateY(1px)}.product-shell :is(.primary,.ghost-button,.small-button,.linklike,.icon-btn):disabled{opacity:.48;cursor:not-allowed;box-shadow:none;transform:none}.product-shell :is(.status-pill,.dashboard-status){color:#f5c518;letter-spacing:.025em;white-space:nowrap;background:#f5c51813;border:1px solid #f5c51840;border-radius:999px;justify-content:center;align-items:center;min-height:26px;padding:4px 9px;font-size:9.5px;font-weight:800;line-height:1.2;display:inline-flex}.product-shell .dashboard-status.tone-neutral{color:#b9c8d9;background:#dde8f40e;border-color:#dde8f426}.product-shell .dashboard-status.tone-success{color:#8ee8b4;background:#58d68d17;border-color:#58d68d47}.product-shell .dashboard-status.tone-warning{color:#ffda4a;background:#f5c5181a;border-color:#f5c51857}.product-shell .dashboard-status.tone-error{color:#ffabab;background:#ff797917;border-color:#ff797952}.product-shell .dashboard-state{color:#8fa5bd;text-align:center;background:#08182b75;border:1px dashed #9db0c847;border-radius:13px;align-content:center;place-items:center;gap:7px;min-height:150px;padding:24px 16px;display:grid}.product-shell .dashboard-state.compact{min-height:120px}.product-shell .dashboard-state svg{color:#f5c518}.product-shell .dashboard-state strong{color:#dce5ef;font-size:13px;line-height:1.35}.product-shell .dashboard-state span{max-width:520px;font-size:11px;line-height:1.55}.product-shell .loading-state{min-height:130px}.loading-spinner{border:2px solid #dde8f424;border-top-color:#f5c518;border-radius:50%;width:24px;height:24px;animation:.75s linear infinite dashboard-spin}@keyframes dashboard-spin{to{transform:rotate(360deg)}}@media (prefers-reduced-motion:reduce){.loading-spinner{border-color:#f5c518;animation:none}.product-shell *{scroll-behavior:auto!important;transition-duration:.01ms!important}}.product-shell .dashboard-feedback{color:#c8d5e2;background:#08182b8c;border:1px solid #dde8f424;border-radius:10px;margin:0;padding:11px 13px;font-size:11px;line-height:1.55}.product-shell .dashboard-feedback.tone-success{color:#9aebbd;background:#58d68d14;border-color:#58d68d4d}.product-shell .dashboard-feedback.tone-error{color:#ffb2b2;background:#6f1b253d;border-color:#ff797952}.product-shell .builder-banner{background:#08182b8c;border-radius:10px;margin:0;padding:11px 13px;font-size:11px;line-height:1.55}.product-shell .builder-banner.success{color:#9aebbd;background:#58d68d14;border-color:#58d68d4d}.product-shell .builder-banner.error{color:#ffb2b2;background:#6f1b253d;border-color:#ff797952}.product-shell .builder-banner.info{color:#c8d5e2}.dashboard-modal{z-index:90;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:#020a15bd;justify-content:center;align-items:center;padding:24px;display:flex;position:fixed;inset:0}.dashboard-modal-panel{color:#f7f9fc;overscroll-behavior:contain;background:linear-gradient(155deg,#123454,#091f37);border:1px solid #dde8f424;border-radius:17px;width:min(820px,100%);max-height:min(88vh,840px);padding:20px;overflow:auto;box-shadow:0 28px 90px #0107118a}.dashboard-modal-head{justify-content:space-between;align-items:flex-start;gap:18px;margin-bottom:16px;display:flex}.dashboard-modal-head h2,.dashboard-modal-head h3{letter-spacing:-.025em;text-transform:none;font-family:Segoe UI Variable Display,Segoe UI,Tahoma,Arial,sans-serif;font-weight:720}.dashboard-modal .icon-btn{color:#dce5ef;background:#102b48;border:1px solid #dde8f424;border-radius:10px;flex:0 0 40px;place-items:center;width:40px;height:40px;padding:0;display:grid}.dashboard-modal .icon-btn:hover{color:#f5c518;border-color:#f5c51866}.dashboard-modal .exercise-modal-meta>div,.dashboard-modal .picker-row{background:#081c32ab;border-color:#dde8f41c;border-radius:11px}.dashboard-modal .exercise-detail-media img,.dashboard-modal .picker-thumb{background:#081c32;border-color:#dde8f421;border-radius:11px}.picker-overlay{background:#020a15bd;align-items:center;padding:24px}.picker-panel{width:min(900px,100%);max-height:min(90vh,860px)}.exercise-modal{z-index:110}.exercise-modal-panel{width:min(780px,100%)}@media (max-width:760px){.product-shell .dashboard-page-title{align-items:start;gap:13px;display:grid}.product-shell .page-title-actions{justify-content:flex-start}.dashboard-modal{align-items:flex-end;padding:10px}.dashboard-modal-panel{border-radius:16px;max-height:calc(100dvh - 20px);padding:16px}.picker-overlay{align-items:flex-end;padding:10px}}@media (max-width:430px){.product-shell .page-content{padding-inline:12px}.product-shell .dashboard-page-title h2{font-size:24px}.product-shell .section-card,.product-shell .stat-card{padding:15px}.product-shell .dashboard-state{padding:20px 13px}.dashboard-modal{padding:0}.dashboard-modal-panel{border-radius:16px 16px 0 0;max-height:94dvh;padding:14px}.dashboard-modal-head{gap:10px}}@media (max-width:390px){.product-shell .stats-grid{grid-template-columns:1fr}.product-shell .page-title-actions,.product-shell .page-title-actions>*{width:100%}.product-shell :is(.admin-page,.admin-dashboard,.content-grid,.detail-grid,.builder,.today-workout-session){min-width:0}}@media (max-width:360px){.product-shell .page-content{padding-inline:10px}.product-shell .app-header{column-gap:8px;padding-inline:10px}.product-shell .language-switch{padding-inline:9px}}.recovery-view{align-items:center;width:100%;max-width:760px;min-height:min(62vh,620px);margin-inline:auto;display:grid}.recovery-view .dashboard-state{width:100%}.recovery-actions{flex-wrap:wrap;justify-content:center;align-items:center;gap:10px;margin-top:8px;display:flex}.recovery-actions :is(a,button){justify-content:center;align-items:center;text-decoration:none;display:inline-flex}.standalone-recovery{color:#f7f9fc;align-items:center;min-height:100dvh;padding:clamp(18px,5vw,56px);display:grid}.standalone-recovery .recovery-view{min-height:0}@media (max-width:430px){.recovery-actions,.recovery-actions :is(a,button){width:100%}}.today-summary-card{flex-direction:column;gap:14px;display:flex}.today-status-list{flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.today-status-row{border-top:1px solid var(--line);align-items:center;gap:14px;padding:12px 2px;display:flex}.today-status-row:first-child{border-top:0}.today-status-label{text-transform:uppercase;letter-spacing:.06em;min-width:130px;font-size:11px;font-weight:900}.today-status-state{color:#8f978f;flex:1;font-size:13px}.today-status-row.is-done .today-status-state{color:var(--acid)}.today-status-action{color:var(--acid);text-transform:uppercase;letter-spacing:.06em;white-space:nowrap;align-items:center;gap:6px;font-size:10px;display:inline-flex}.today-reminder{color:#9aa19a;margin:0;font-size:12px;line-height:1.6}@media (max-width:560px){.today-status-row{flex-wrap:wrap;gap:6px 12px}.today-status-label{flex:1 0 auto;min-width:0}.today-status-action{justify-content:flex-end;width:100%}}.weekly-derived-panel{margin-bottom:14px}.derived-averages-grid{grid-template-columns:repeat(4,1fr);gap:10px;margin-top:12px;display:grid}.derived-avg{border:1px solid var(--line);flex-direction:column;gap:4px;padding:12px;display:flex}.derived-avg span{text-transform:uppercase;letter-spacing:.06em;color:#8f978f;font-size:10px}.derived-avg strong{font-family:Arial Narrow,Impact,sans-serif;font-size:22px}@media (max-width:560px){.derived-averages-grid{grid-template-columns:repeat(2,1fr)}}.checkin-columns{align-items:stretch}.weekly-measurements-panel{flex-direction:column;display:flex}.weekly-measurements-panel .checkin-photo-block{flex-direction:column;flex:1;display:flex}.weekly-measurements-panel .checkin-photos{flex:1;grid-template-columns:repeat(3,1fr);align-content:stretch;gap:8px;display:grid}.weekly-measurements-panel .empty-photo{height:auto;min-height:120px}.empty-photo img{object-fit:cover;width:100%;height:100%}@media (max-width:760px){.checkin-columns{align-items:start}.weekly-measurements-panel .empty-photo{min-height:96px}}.attention-list .attention-row{justify-content:space-between;align-items:center;gap:12px;display:flex}.attention-main{flex-direction:column;gap:2px;min-width:0;display:flex}.attention-row.attention-pain_reported{border-inline-start:3px solid #ff6b6b;padding-inline-start:10px}.attention-row.attention-daily_stopped{border-inline-start:3px solid #f0b429;padding-inline-start:10px}.attention-row.attention-weekly_due{border-inline-start:3px solid var(--acid);padding-inline-start:10px}.attention-row.attention-low_training{border-inline-start:3px solid #f0b429;padding-inline-start:10px}.adherence-rows{flex-direction:column;gap:10px;margin:12px 0 0;padding:0;list-style:none;display:flex}.adherence-row{grid-template-columns:130px 1fr auto auto;align-items:center;gap:10px;display:grid}.adherence-label{text-transform:uppercase;letter-spacing:.05em;font-size:11px;font-weight:900}.adherence-bar-wrap{background:#9db0c82e;border-radius:6px;height:8px;overflow:hidden}.adherence-bar{background:var(--acid);border-radius:6px;height:100%;display:block}.adherence-value{text-align:end;min-width:42px;font-size:13px;font-weight:900}.adherence-detail{white-space:nowrap;font-size:11px}.adherence-overall{color:var(--acid);font-family:Arial Narrow,Impact,sans-serif;font-size:34px;line-height:1}.adherence-chip{text-transform:uppercase;letter-spacing:.06em;border:1px solid var(--line);color:#9db0c8;padding:4px 10px;font-size:10px;font-weight:900}.adherence-chip.is-done{color:var(--acid);border-color:#c7ff3d66}.adherence-excluded .adherence-detail{grid-column:2/-1}.adherence-note{margin:12px 0 0}@media (max-width:560px){.adherence-row{grid-template-columns:1fr auto;row-gap:4px}.adherence-bar-wrap{order:5;grid-column:1/-1}.adherence-detail{order:6;grid-column:1/-1}}.weight-trend-figures{flex-wrap:wrap;gap:20px;display:flex}.sparkline{width:100%;margin-top:14px;display:block}.trend-rows{flex-direction:column;gap:8px;margin:0;padding:0;list-style:none;display:flex}.trend-row{align-items:center;gap:12px;display:flex}.trend-label{text-transform:uppercase;letter-spacing:.05em;color:#8f978f;flex:1;font-size:12px}.trend-value strong{font-family:Arial Narrow,Impact,sans-serif;font-size:18px}.trend-value small{color:#8f978f;margin-inline-start:2px}.trend-dir{text-align:center;width:20px;font-size:16px}.trend-dir.dir-up{color:var(--acid)}.trend-dir.dir-down{color:#f0b429}.trend-dir.dir-flat{color:#8f978f}.coach-nutrition-suggestion{border:1px solid var(--line);border-radius:12px;margin-top:8px;padding:14px}.suggestion-figures{grid-template-columns:repeat(5,1fr);gap:10px;margin-top:10px;display:grid}.suggestion-figures div{flex-direction:column;gap:2px;display:flex}.suggestion-figures span{text-transform:uppercase;letter-spacing:.05em;color:#8f978f;font-size:10px}.suggestion-figures strong{font-size:15px}.coach-nutrition-prescribe{margin-top:16px}.ghost-button.compact{flex:none;min-height:32px;padding:6px 12px}.coach-nutrition-active{margin-top:12px}@media (max-width:560px){.suggestion-figures{grid-template-columns:repeat(2,1fr)}}.nutrition-calculator-grid.single{grid-template-columns:1fr}